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Old 16-09-2008, 10:22 PM   #1 (permalink)
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good fats
im trying to improve the amount of good fats in my diet,

by eating more fish, and taking 5 omega 3 tablets aday (1 with each meal)


im wondering what other ways can i add good fats into my diet

and is 5 omega 3 tablets too much??

they contain
1360mg fish oil
544mg epa
408mg dha
vitamin e 1.85mg

thanks
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Old 16-09-2008, 10:24 PM   #2 (permalink)
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Re: good fats
whole eggs, olive, walnut and avocado oil, nuts etc
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