Rate my diet - UK-Muscle Body Building Community

Rockefeller · 07-09-2008, 08:55 PM

Hello all

Would like some feedback on my current diet if it needs improving or any tips how to make it better,

Me

Height 5ft 8ins
Weight 10 stone 5lbs
Frame is Slim good Muscle def

Workout is 5X week ( Early Morning ) 1 hour and 30 min Energy I burn is 1500 each day workout

Workout Weights ( Light ) Weekend

Goal either mantain weight or lose weight

Diet

8.00 Workout Cardio Empty Stomach

9.30 Optimum Nutrition 100% Whey

10.00 Bran Flakes + Banana or Scotts porage oats

11.30 Apple or Pears

13.00 2 chicken breast + steamed cabbage

16.00 2 Wholegrain bread + Tuna steak

17.30 Apple

19.00 Soup

Drink is 3 litre of water each day

I am buying the protein this week as I have just been doing the above diet without the protein shake.

Should I take the protein before workout aswell?

Thanks

BIG GRANT · 07-09-2008, 08:58 PM

what r u doing m8 bulking??

Rockefeller · 07-09-2008, 09:00 PM

Trying to stay lean and not gain weight don't wish to bulk as I don't have the height

BIG GRANT · 07-09-2008, 09:06 PM

no expert m8 but doesnt look like any good fats in there or protein, have a browse through the diet and nutrition section loads of info in there.

Rockefeller · 07-09-2008, 09:09 PM

thanks buddy will have alook

drhighintensity · 08-09-2008, 03:55 PM

Quote:

Originally Posted by Rockefeller

Hello all

Would like some feedback on my current diet if it needs improving or any tips how to make it better,

Me

Height 5ft 8ins
Weight 10 stone 5lbs
Frame is Slim good Muscle def

Workout is 5X week ( Early Morning ) 1 hour and 30 min Energy I burn is 1500 each day workout

Workout Weights ( Light ) Weekend

Goal either mantain weight or lose weight

Diet

8.00 Workout Cardio Empty Stomach

NO NO NO NO NO.
unless your running clens.

9.30 Optimum Nutrition 100% Whey

yeh how much?

10.00 Bran Flakes + Banana or Scotts porage oats

very good choice.

11.30 Apple or Pears
cut out the fruits, and replace with veg.

13.00 2 chicken breast + steamed cabbage

excellent choice, but add salad to the steamed cabbage. i.e cucumbers, tomato etc.

16.00 2 Wholegrain bread + Tuna steak

good choice.
make sure it contains no artificial shyt.

17.30 Apple

replace with veg or protein shake.

19.00 Soup

i hope this contains meat.

Drink is 3 litre of water each day

I am buying the protein this week as I have just been doing the above diet without the protein shake.

Should I take the protein before workout aswell?

Thanks

also, count the calories. VERY IMPORTANT

Rockefeller · 08-09-2008, 04:06 PM

Should I take Optimum Nutrition 100% Whey before workout?

I have just 1 serving protein 24g

07-09-2008, 08:55 PM	#1 (permalink)
Rockefeller Newbie Trainer Join Date: Sep 2008 Posts: 8	Rate my diet Hello all Would like some feedback on my current diet if it needs improving or any tips how to make it better, Me Height 5ft 8ins Weight 10 stone 5lbs Frame is Slim good Muscle def Workout is 5X week ( Early Morning ) 1 hour and 30 min Energy I burn is 1500 each day workout Workout Weights ( Light ) Weekend Goal either mantain weight or lose weight Diet 8.00 Workout Cardio Empty Stomach 9.30 Optimum Nutrition 100% Whey 10.00 Bran Flakes + Banana or Scotts porage oats 11.30 Apple or Pears 13.00 2 chicken breast + steamed cabbage 16.00 2 Wholegrain bread + Tuna steak 17.30 Apple 19.00 Soup Drink is 3 litre of water each day I am buying the protein this week as I have just been doing the above diet without the protein shake. Should I take the protein before workout aswell? Thanks Last edited by Rockefeller; 08-09-2008 at 04:03 PM.

07-09-2008, 08:58 PM	#2 (permalink)
BIG GRANT BULK HOGAN IN THE MAKING!! Join Date: Jan 2008 Location: boston Posts: 340	Re: Rate my diet what r u doing m8 bulking??

07-09-2008, 09:00 PM	#3 (permalink)
Rockefeller Newbie Trainer Join Date: Sep 2008 Posts: 8	Re: Rate my diet Trying to stay lean and not gain weight don't wish to bulk as I don't have the height

07-09-2008, 09:06 PM	#4 (permalink)
BIG GRANT BULK HOGAN IN THE MAKING!! Join Date: Jan 2008 Location: boston Posts: 340	Re: Rate my diet no expert m8 but doesnt look like any good fats in there or protein, have a browse through the diet and nutrition section loads of info in there.

07-09-2008, 09:09 PM	#5 (permalink)
Rockefeller Newbie Trainer Join Date: Sep 2008 Posts: 8	Re: Rate my diet thanks buddy will have alook

08-09-2008, 04:06 PM	#7 (permalink)
Rockefeller Newbie Trainer Join Date: Sep 2008 Posts: 8	Re: Rate my diet Should I take Optimum Nutrition 100% Whey before workout? I have just 1 serving protein 24g

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