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Old 02-09-2008, 08:31 PM   #1 (permalink)
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tereskans carb cycling
Been reading up on the carb cycling and have put together this diet, im going for on high carb days 360g carb/360g prot/ 55g fat, med carb days 240g carb/360g prot/ 80g fat and low carb days 120g carb/360g prot and 140g of fat, im 260 lb at the minute and 6' tall

diet looks like this HIGH CARB DAYS:

TIME
HIGH CARB

360G
360G
55G




CALORIES
PROT
CARBS
FAT
MEAL TOTAL

0700
75G PP
291.7
60
1.5
3.9



100G OATS
388
8.5
70
7.9


















9
60G PP
233
50
1.2
3.2



100G OATS
388
8.5
70
7.9


















11AM
200G CHICKEN
232
43.6
0
6.4



SALAD







300G NEW POT
225
9
53.1
0










2PM
50G PP
195
40
2.8
2.6



100G OATS
388
8.5
70
7.9










5PM
200G CHICKEN
232
43.6
0
6.4



300G NEW POT
225
9
53.1
0



200G VEG














8PM
200G CHICKEN
232
43.6
0
6.4



200G BAKED POT
158
4.2
34.2
.4










10PM
55G PP
213
46
1
3












3400
360
243
55
MED CARB DAYS:

TIME
MED CARB
3785
360G
240
80G




CALORIES
PROT
CARBS
FAT
MEAL TOTAL

0700
75G PP
291.7
60
1.5
3.9



70G OATS
329
6
50
5.5



10ML UDO
90


9.6










9
60G PP
233
50
1.2
3.2



70G OATS
329
6
50
5.5


















11AM
200G CHICKEN
232
43.6
0
6.4



SALAD







300G NEW POT
225
9
53.1
0










2PM
50G PP
195
40
2.8
2.6



40G OATS
155.2
3
28
1










5PM
200G CHICKEN
232
43.6
0
6.4



SALAD







15ML OLIVE OIL
135


15










PWO
65G WMS
230
0
55
0



75G PP
291
60
1.5
3.9










830
200G STEAK
320
42.4
0
16.4



SALAD








3287
360
243
80
LOW CARB DAYS:

TIME
LOW CARB
3785
360G
120
140G




CALORIES
PROT
CARBS
FAT
MEAL TOTAL

0700
75G PP
291.7
60
1.5
1.2



70G OATS
329
6
50
5.5


















9
60G PP
233
50
1.2
1



40G P BUTTER
248
9.6
5
20.8


















11AM
200G CHICKEN
232
43.6
0
6.4



SALAD














2PM
75G PP
291
60
1.5
1.2










5PM
200G CHICKEN
232
43.6
0
1.2



SALAD







10ML UDO
90


19.36










PWO
65G WMS
230
0
55
0



75G PP
291
60
1.5
1.2










830
200G SALMON
410
17
0
27.2



SALAD







50G NUTS
350
7
1.5
34












3227
361
118.7
120

all be running test prop and tren with 2 iu of GH ED and alternating clen/ephadrine 2 weeks on/off
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Old 03-09-2008, 12:45 PM   #2 (permalink)
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Re: tereskans carb cycling
Your medium & low carb days need to be lower imho. If it was me i'd aim for 175g medium days, 40-50 low days

Are you trying to lose fat also, as the calories are very high for a low day (and a medium day)

My low day runs at about 1200 calories, medium day 2300 and high day 3600
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Old 03-09-2008, 12:57 PM   #3 (permalink)
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Re: tereskans carb cycling
ps

If you havent already read this artical

http://www.uk-muscle.co.uk/losing-we...b-cycling.html
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Old 03-09-2008, 05:37 PM   #4 (permalink)
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Re: tereskans carb cycling
Quote:
Originally Posted by danny_j View Post
Your medium & low carb days need to be lower imho. If it was me i'd aim for 175g medium days, 40-50 low days

Are you trying to lose fat also, as the calories are very high for a low day (and a medium day)

My low day runs at about 1200 calories, medium day 2300 and high day 3600

you might need to take into account that in 6' and 260 lb with a bf of around 20%, 1200 cal a day like you are eating on your low day would prob do more damage then good to me.
I want to cut down with the least amount of muscle loss as possible.
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Old 04-09-2008, 05:16 PM   #5 (permalink)
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Re: tereskans carb cycling
Quote:
Originally Posted by TERESKAN View Post
you might need to take into account that in 6' and 260 lb with a bf of around 20%, 1200 cal a day like you are eating on your low day would prob do more damage then good to me.
I want to cut down with the least amount of muscle loss as possible.
I was 237lbs when I started

best way is to start with the diet you've suggested, with cardio and go from there

Best of luck buddy
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Old 04-09-2008, 05:43 PM   #6 (permalink)
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Re: tereskans carb cycling
for rapid fat loss and muscle loss then the cals are probably too low on a low day...

what weight do you plan to get down too?
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Old 04-09-2008, 06:14 PM   #7 (permalink)
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Re: tereskans carb cycling
dont have a specific weight i want to get down too, just want to cut down and see whats been created under the fat
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