Need advice on Protein Shakes - UK-Muscle Body Building Community

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Need advice on Protein Shakes

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31-08-2008, 01:14 PM	#1 (permalink)
clocasto Newbie Trainer Join Date: Aug 2008 Posts: 3	Need advice on Protein Shakes I am new to taking Whey Protein. I am on 2 diff types of Whey Protein Shakes. The first BSM Sybtha-6 I take in the morning and at night. Then after working out I take Optimum Nutrition 100% Gold Standard. The big question is if I work out and go home and take my Optimum Nutrition shake and go to bed 1 hour or two hours after that (because its a work night), should I still take the BSM Sybtha-6 or not. Thanks, CJ

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