DIETING TO LOSE BODYFAT!! - Page 3 - UK-Muscle Body Building Community

SHAROOTS · 31-08-2008, 06:03 PM

This is typical day for me:
4 whole eggs
8oz chicken or steak
8oz chicken or steak
4 egg ham & cheese omelet
100g sliced turkey

I snack on the macadamias. I also pan fry the chicken in olive oil then fire in some nandos for a bit of a kick. Still no joy getting into ketosis! Does it matter how many meals should be eaten? Some days I eat less but still eat hardly any carbs, the most carbs probably come from the nando's sauce but thats it.

SHAROOTS · 31-08-2008, 06:04 PM

Adesign I just PM'd you

SHAROOTS · 01-09-2008, 11:37 AM

Hi guys I've been on a low carb diet for nearly two weeks and I have only been briefly in ketosis twice. My aim is to keep in ketosis so that I burn bodyfat. My diet consists of eggs, lean meat, macadamias and plenty of water, I am going shopping later and want to know if there's anything else I should be adding to make me stay in ketosis i.e fish oils etc

SHAROOTS · 01-09-2008, 11:42 AM

I also don't eat bread, pasta or rice and have one cheat meal at the weekend

SHAROOTS · 01-09-2008, 11:49 AM

SHAROOTS · 01-09-2008, 12:05 PM

Anyone any advice??

SHAROOTS · 01-09-2008, 01:32 PM

Just seen Omega 3-6-9 capsules in Holland & Barrett. Would these be a good addition to keep me in ketosis because of the high fats?

SHAROOTS · 01-09-2008, 02:25 PM

Bump Bump
Will these omega 3-6-9 help to stay in ketosis, if so does it matter if it capsules or liquid???

FattusMannus · 01-09-2008, 02:34 PM

Not sure about the 3/6/9s

Have you tried adding fish into your diet?
Avocado? Or maybe some different nuts? Walnuts?

SHAROOTS · 01-09-2008, 02:39 PM

Quote:

Originally Posted by FattusMannus

Not sure about the 3/6/9s

Have you tried adding fish into your diet?
Avocado? Or maybe some different nuts? Walnuts?

I eat tuna for the fish. I really cant eat too much fish as it makes me wretch. The macadamia nuts Hackskii proposed are very high in fat with low carbs.

FattusMannus · 01-09-2008, 02:59 PM

so when is your refeed day?
Saturday?
I find that cardio early on helps get me in ketosis.

Went swimming yesterday and might go again or gym tonight to push myself into it!

SHAROOTS · 01-09-2008, 03:03 PM

I had a refeed day on Friday but I will keep it to Saturday. I haven't got around to cardio in the morning as my wife only gave birth to a new baby last week, even when I go back to work next week I couldn't get doing cardio as I leave for work at 7am and no gyms are open etc.

FattusMannus · 01-09-2008, 03:07 PM

Get a better gym - mine opens at 6 ;)
Or just run? Or cycle?

Also on the Nuts:
WALNUTS 100g 69fat 3carb 16protein
Nuts macadamia 100g 76fat 14carb 8protein

SHAROOTS · 01-09-2008, 03:13 PM

Quote:

Originally Posted by FattusMannus

Get a better gym - mine opens at 6 ;)
Or just run? Or cycle?

Also on the Nuts:
WALNUTS 100g 69fat 3carb 16protein
Nuts macadamia 100g 76fat 14carb 8protein

There's no other gym about, as regards to the cardio it would mean up and ready for about 05.30 go for a jog etc then back get breakfast get showered then travel into work. Its no good for me personally with all the kids etc. I will be going back to kickboxing on friday so that high intensity work out will be good, plus I do cardio on my off days.

31-08-2008, 06:03 PM	#31 (permalink)
SHAROOTS Gym Addict Join Date: Nov 2007 Location: ULSTER Posts: 321	Re: DIETING TO LOSE BODYFAT!! This is typical day for me: 4 whole eggs 8oz chicken or steak 8oz chicken or steak 4 egg ham & cheese omelet 100g sliced turkey I snack on the macadamias. I also pan fry the chicken in olive oil then fire in some nandos for a bit of a kick. Still no joy getting into ketosis! Does it matter how many meals should be eaten? Some days I eat less but still eat hardly any carbs, the most carbs probably come from the nando's sauce but thats it.

31-08-2008, 06:04 PM	#32 (permalink)
SHAROOTS Gym Addict Join Date: Nov 2007 Location: ULSTER Posts: 321	Re: DIETING TO LOSE BODYFAT!! Adesign I just PM'd you

01-09-2008, 11:37 AM	#33 (permalink)
SHAROOTS Gym Addict Join Date: Nov 2007 Location: ULSTER Posts: 321	Re: DIETING TO LOSE BODYFAT!! Hi guys I've been on a low carb diet for nearly two weeks and I have only been briefly in ketosis twice. My aim is to keep in ketosis so that I burn bodyfat. My diet consists of eggs, lean meat, macadamias and plenty of water, I am going shopping later and want to know if there's anything else I should be adding to make me stay in ketosis i.e fish oils etc

01-09-2008, 11:42 AM	#34 (permalink)
SHAROOTS Gym Addict Join Date: Nov 2007 Location: ULSTER Posts: 321	Re: DIETING TO LOSE BODYFAT!! I also don't eat bread, pasta or rice and have one cheat meal at the weekend

01-09-2008, 11:49 AM	#35 (permalink)
SHAROOTS Gym Addict Join Date: Nov 2007 Location: ULSTER Posts: 321	Re: DIETING TO LOSE BODYFAT!! BUMP

01-09-2008, 12:05 PM	#36 (permalink)
SHAROOTS Gym Addict Join Date: Nov 2007 Location: ULSTER Posts: 321	Re: DIETING TO LOSE BODYFAT!! Anyone any advice??

01-09-2008, 01:32 PM	#37 (permalink)
SHAROOTS Gym Addict Join Date: Nov 2007 Location: ULSTER Posts: 321	Re: DIETING TO LOSE BODYFAT!! Just seen Omega 3-6-9 capsules in Holland & Barrett. Would these be a good addition to keep me in ketosis because of the high fats?

01-09-2008, 02:25 PM	#38 (permalink)
SHAROOTS Gym Addict Join Date: Nov 2007 Location: ULSTER Posts: 321	Re: DIETING TO LOSE BODYFAT!! Bump Bump Will these omega 3-6-9 help to stay in ketosis, if so does it matter if it capsules or liquid???

01-09-2008, 02:34 PM	#39 (permalink)
FattusMannus Newbie Trainer Join Date: Aug 2008 Posts: 27 Blog Entries: 7	Re: DIETING TO LOSE BODYFAT!! Not sure about the 3/6/9s Have you tried adding fish into your diet? Avocado? Or maybe some different nuts? Walnuts?

01-09-2008, 02:59 PM	#41 (permalink)
FattusMannus Newbie Trainer Join Date: Aug 2008 Posts: 27 Blog Entries: 7	Re: DIETING TO LOSE BODYFAT!! so when is your refeed day? Saturday? I find that cardio early on helps get me in ketosis. Went swimming yesterday and might go again or gym tonight to push myself into it!

01-09-2008, 03:03 PM	#42 (permalink)
SHAROOTS Gym Addict Join Date: Nov 2007 Location: ULSTER Posts: 321	Re: DIETING TO LOSE BODYFAT!! I had a refeed day on Friday but I will keep it to Saturday. I haven't got around to cardio in the morning as my wife only gave birth to a new baby last week, even when I go back to work next week I couldn't get doing cardio as I leave for work at 7am and no gyms are open etc.

01-09-2008, 03:07 PM	#43 (permalink)
FattusMannus Newbie Trainer Join Date: Aug 2008 Posts: 27 Blog Entries: 7	Re: DIETING TO LOSE BODYFAT!! Get a better gym - mine opens at 6 ;) Or just run? Or cycle? Also on the Nuts: WALNUTS 100g 69fat 3carb 16protein Nuts macadamia 100g 76fat 14carb 8protein

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Timed Carbs	Pscarb	Losing Weight	77	31-07-2008 03:20 PM
nutrtional guide	vicsam	Supplementation	5	18-07-2008 07:52 PM
Clean Bulking 101	Pscarb	Nutrition & Diet Articles	25	07-04-2008 10:25 AM
Pre Contest Diet by Layne Norton	ParaManiac	Nutrition & Diet Articles	16	13-03-2008 06:29 PM
how much to lose in pounds if bodyfat is 18%	jim	Losing Weight	8	30-09-2005 12:09 PM