cutting diet - UK-Muscle Body Building Community

philipebrown · 11-10-2004, 02:49 PM

Hi

Gonna start cutting again as of today and in a couple of weeks will be starting a cutting cycle also.

My diet so far consist of the following: (approx) 150g carbs 250g protein
not sure about fat. Cant afford to buy udos at the mo but will bring it in soon.

7.30am 4 scrambled eggs + 2 brown rice cakes w tom ketchup + 60g oats, skim milk and 25g whey and some almonds

11am chicken and rice or potato

2-3pm Same

PWO shake 60g whey 50g Maltodextrin

8pm Steak, fish or turkey w veg if i can

10-11pm eggs, whey, chicken or cottage cheese

4-6 litres of water ED, 2g vit C and multi vits. Also taking ephedrine and black coffee

When my carton of milk runs out ill be using water for oats on a morning.

Any suggestions? Will be training 4-5 x week too.

powerU · 11-10-2004, 05:02 PM

Are you sure that's only 150g of carbs? Looks like a lot more to me.

Jimmy sorted me out a 'clean bulk' diet a couple of weeks ago, I can send you that if you like, I've piled on about 5/6lbs but kept the same waist size.

Are you still on that killer routine?

Z3R0-CooL · 11-10-2004, 05:10 PM

i was gonna say the same thing.. if that is 150gr of carbs then i am the queen of england :P

heigh/weight? cardio?how often, how long?

**robdog** · 11-10-2004, 05:56 PM

Maybe have more meals mate if possible to keep the metabolism jacked. Its worked wonders for me.

Also maybe have a look at the carb count again because as the others say your calculations maybe a little out.

Bumping this incase Jimmy has some good ideas.

philipebrown · 11-10-2004, 05:57 PM

150g of carbs per day (solid food) not counting pwo shake on training days coz you need that anyway. Dont worry im weighing up my rice and potatoes so i know how many carbs im using!

No im on a different routine now. Was causing a lot of stress to my joints. too many pressing movements! too frequent to keep up with too.

Cardio, i just do 20mins walking (treadmill) after main workout 3 x week. Nothing intense, just enough to keep my heart rate around 130bpm for 20mins. Did the trick for me in the past.

**robdog** · 11-10-2004, 06:01 PM

Perhaps if you get chance try 40-45mins cardio(just walking is what i do) every morning before breakkie.

I know though people have to fit work in so sometimes its hard to do empty stomach cardio.

philipebrown · 12-10-2004, 12:36 PM

im up early enough for work as it is, i may try and do something like that on a weekend tho!

11-10-2004, 02:49 PM	#1 (permalink)
philipebrown Looking Freaky Join Date: Nov 2003 Location: north east Posts: 924	cutting diet Hi Gonna start cutting again as of today and in a couple of weeks will be starting a cutting cycle also. My diet so far consist of the following: (approx) 150g carbs 250g protein not sure about fat. Cant afford to buy udos at the mo but will bring it in soon. 7.30am 4 scrambled eggs + 2 brown rice cakes w tom ketchup + 60g oats, skim milk and 25g whey and some almonds 11am chicken and rice or potato 2-3pm Same PWO shake 60g whey 50g Maltodextrin 8pm Steak, fish or turkey w veg if i can 10-11pm eggs, whey, chicken or cottage cheese 4-6 litres of water ED, 2g vit C and multi vits. Also taking ephedrine and black coffee When my carton of milk runs out ill be using water for oats on a morning. Any suggestions? Will be training 4-5 x week too.

11-10-2004, 05:02 PM	#2 (permalink)
powerU Getting HUGE! Join Date: Oct 2003 Location: Derbyshire Posts: 1,141	Are you sure that's only 150g of carbs? Looks like a lot more to me. Jimmy sorted me out a 'clean bulk' diet a couple of weeks ago, I can send you that if you like, I've piled on about 5/6lbs but kept the same waist size. Are you still on that killer routine?

11-10-2004, 05:10 PM	#3 (permalink)
Z3R0-CooL Gym Addict Join Date: Mar 2004 Location: SouthWest London Posts: 369	i was gonna say the same thing.. if that is 150gr of carbs then i am the queen of england :P heigh/weight? cardio?how often, how long?

11-10-2004, 05:56 PM	#4 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,813	Maybe have more meals mate if possible to keep the metabolism jacked. Its worked wonders for me. Also maybe have a look at the carb count again because as the others say your calculations maybe a little out. Bumping this incase Jimmy has some good ideas.

11-10-2004, 05:57 PM	#5 (permalink)
philipebrown Looking Freaky Join Date: Nov 2003 Location: north east Posts: 924	150g of carbs per day (solid food) not counting pwo shake on training days coz you need that anyway. Dont worry im weighing up my rice and potatoes so i know how many carbs im using! No im on a different routine now. Was causing a lot of stress to my joints. too many pressing movements! too frequent to keep up with too. Cardio, i just do 20mins walking (treadmill) after main workout 3 x week. Nothing intense, just enough to keep my heart rate around 130bpm for 20mins. Did the trick for me in the past.

11-10-2004, 06:01 PM	#6 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,813	Perhaps if you get chance try 40-45mins cardio(just walking is what i do) every morning before breakkie. I know though people have to fit work in so sometimes its hard to do empty stomach cardio.

12-10-2004, 12:36 PM	#7 (permalink)
philipebrown Looking Freaky Join Date: Nov 2003 Location: north east Posts: 924	im up early enough for work as it is, i may try and do something like that on a weekend tho!