strongasanox

im on a keto diet , have been 4 about 5 days, lost nearly 5 pound,
as far as energy goes, i feel more energised today than i have in a long time, trainings still going good, my heads alot clearer

im one of those people who just dont get on with loads of carbs in my diet, if i eat lots of potato, my stomach starts to look like mash potato,

i m eating spinach with mosts meals (thats because i seen popeye build loads of muscle whilst eating spinich) any way things are going good so far

Ribeye

although nowhere near as experienced as some other poster i will just say that i have trained whilst in ketosis with no loss of strength just reps like somebody said before. Its weird you are repping away and then all of a sudden your muscles just gives up, you cannot lift anymore. But there is no soreness, or DOMS its okay to stay where you are at muscle wise and just lose fat (but that diet had better be 100% or its going to go the wrong way with the amount of fats you are eating). It has worked for me and i am off on it agian as of yesterday so i'll be in ketosis in a few days (check the sticks)
However the best thing from this thread is from Pscarb, do you know i never thought of freezing my shake to have as a dessert or something, what an awesome idea, one's going in the freezer right now for tommorrow, slurp! Thanks for that fella

adesign

I tried that froozen shake soon as Pscarb mentioned it. Worst thing ever, had to wait for it to defrost so I could just drink it :P You right about your muscles just give in. Noticed it big time today, was getting really ****ed off at myself because it just comes from no where.