KETO -- Diary - UK-Muscle Body Building Community

cwoody123 · 22-06-2008, 07:33 PM

Ok ladies and Gents this is going to be the month where i get to see my abs and get rid of my flabby ****!

I am doing this diary for 3 reasons:
A. To help motivate me to stick stringantly to the diet
B. To provide a log for other people to use or to be motivated by.
C. To receive advice about things i maybe doing wrong.

Stats

Sex -- Male (Well hopefully)
Height -- 5ft 9"
Current weight -- 12st

Measurments:
Hips/Bum -- 37"
Waist -- 34"
Chest -- 38"
Neck -- 15"
Bicep -- R-14 1/4" L-14"
Legs -- R-23 1/2" L- 22 1/2"

Pics
Excuse the flabby bum!...but i think it will be a vital part of the fat loss.

Diet

Shooting for about 2000 cals a day.

made up mostly of fats and protein and carbs from non root vegetables:

If anyone could post up some meal ideas then that would be great!

Drugs
ECA Stack

Drugs[/b]

trickymicky69 · 22-06-2008, 07:53 PM

this will be well worth reading.

a warts and all account with before and after pics.

you having once last blowout?

**hackskii** · 22-06-2008, 08:00 PM

Bump to keep e-mail notifications.

cwoody123 · 22-06-2008, 08:19 PM

Quote:

Originally Posted by trickymicky69

this will be well worth reading.

a warts and all account with before and after pics.

you having once last blowout?

Sort of had a blow out this weekend...i may munch some choc tonight thou!

Five-O · 22-06-2008, 09:39 PM

woody, have you ever looked into doing a 21 day HCG diet? it works well and truly along the lines of this but you'll 100% keep any lean tissue you have now, well worth a look even if it isn't for you.

Ive now seen the HCG diet work for around 5 ppl who have documented and kept me up to date on their progress, very impressive results.

trickymicky69 · 22-06-2008, 10:32 PM

Quote:

Originally Posted by Five-O

woody, have you ever looked into doing a 21 day HCG diet? it works well and truly along the lines of this but you'll 100% keep any lean tissue you have now, well worth a look even if it isn't for you.

Ive now seen the HCG diet work for around 5 ppl who have documented and kept me up to date on their progress, very impressive results.

very interested to hear how this works?

Five-O · 22-06-2008, 11:05 PM

Quote:

Originally Posted by trickymicky69

very interested to hear how this works?

I know bulldozer followed the diet and lost a lot of weight and near to no muscle during his phase, He doesn't seem to post as much now.

The long and tall of it involves eating as little as 900-1000 cals per day for 3 weeks, and does not allow training for those 3 weeks either, it also involves an ED intramuscular shot of HCG, which is extremly effective at sustaining muscle tissue whilst the body is under severe calorific deficit.

Its hard to really sell to ppl because they are so sceptical and worried about loss of gains, but I wouldn't really endorse it (if you like) unless id seen it work, a good few times.

If anyones still interested I could dig up some stuff.

Sorry for the hi-jack woody.

cwoody123 · 22-06-2008, 11:18 PM

No probs...i looked into something like this before...but the evidence was a bit light at the time. Will defiantly look into it again thou. Strange it does not endorse weight training along with the diet as i thought that would help keep muscle.

cwoody123 · 23-06-2008, 02:00 PM

Day 1

Breakfast:
2 eggs fried (Olive oil)
2 bacon
1 sausage
mushrooms

Mid morning snack:
30g Brazil nuts

Lunch:
Steak
Mayo
Red peppers

Post workout shake

Dinner:
2 chicken breast fried in olive oil along with a few slices of mature cheese and fried spinach.

Training went reasonably well...i think the ECA stack had a lot to do with that as i feel a bit jittery today.
Next couple of days i am anticipating low energy levels...we will see!

Beklet · 23-06-2008, 02:24 PM

Will be interested to read this - the first three days were the worst for me - a bit tired and sluggish and terrible sugar cravings!!!

Some of my favourite meals (if you need some motivation)

Omelette with onions, mushrooms and sliced chorizo or frankfurter, topped with cheese.

Rib eye steak with huge salad and garlic and pepper sauce (butter, cream, garlic, cracked black pepper and lemon juice)

Red Thai curry (carbs in the coconut milk butI ate it post workout) - chicken, onions, mushrooms, peppers, red curry paste, coconut milk, lime juice.

Olives and feta are a good snack too

Proper good quality dark chocolate is prety low in carbs - you may be able to get away with the odd square of it

Damn I want a rib-eye now!!!!

**hackskii** · 23-06-2008, 05:57 PM

Dont forget the cheese woody.............

cwoody123 · 23-06-2008, 07:33 PM

Couldn't forget the cheese mate...I love cheese!

cwoody123 · 23-06-2008, 08:04 PM

Quote:

Originally Posted by Beklet

Will be interested to read this - the first three days were the worst for me - a bit tired and sluggish and terrible sugar cravings!!!

Some of my favourite meals (if you need some motivation)

Omelette with onions, mushrooms and sliced chorizo or frankfurter, topped with cheese.

Rib eye steak with huge salad and garlic and pepper sauce (butter, cream, garlic, cracked black pepper and lemon juice)

Red Thai curry (carbs in the coconut milk butI ate it post workout) - chicken, onions, mushrooms, peppers, red curry paste, coconut milk, lime juice.

Olives and feta are a good snack too

Proper good quality dark chocolate is prety low in carbs - you may be able to get away with the odd square of it

Damn I want a rib-eye now!!!!

Thanks for posting them up...will give a few of them a wirl...I think variety is key to me sticking to this diet.

cwoody123 · 24-06-2008, 09:02 PM

Day 2

Breakfast:
3 eggs
2 bacon
cheese

Snack
Brazil nuts

Lunch:
2 Peperamis (Forgot lunch!)

Snack:
Brazil nuts

Dinner:
Chicken
Bacon
Cheese
Cucumber

I felt ok this morning, this afternoon thou i felt sluggish.

I will buy some Keto Sticks tmoz

**hackskii** · 25-06-2008, 01:42 AM

Ouch, I think you need to eat more bro.
How about an avacado as a snack?
A pinch of salt and garlic is nice with that.......
Don't forget some fatty meats.....lol................Seasoned to taste......lol

Keto diets are supposed to be fun, that looks a bit low for you bro...............

22-06-2008, 07:33 PM	#1 (permalink)
cwoody123 Banned Join Date: Feb 2007 Location: Berkshire Posts: 745	KETO -- Diary Ok ladies and Gents this is going to be the month where i get to see my abs and get rid of my flabby **! I am doing this diary for 3 reasons: A. To help motivate me to stick stringantly to the diet B. To provide a log for other people to use or to be motivated by. C. To receive advice about things i maybe doing wrong. Stats Sex -- Male (Well hopefully) Height -- 5ft 9" Current weight -- 12st Measurments: Hips/Bum -- 37" Waist -- 34" Chest -- 38" Neck -- 15" Bicep -- R-14 1/4" L-14" Legs -- R-23 1/2" L- 22 1/2" Pics Excuse the flabby bum!...but i think it will be a vital part of the fat loss. Diet Shooting for about 2000 cals a day. made up mostly of fats and protein and carbs from non root vegetables: If anyone could post up some meal ideas then that would be great! Drugs** ECA Stack Drugs[/b] Last edited by cwoody123; 23-06-2008 at 02:02 PM.

22-06-2008, 07:53 PM	#2 (permalink)
trickymicky69 straight talker Join Date: Oct 2004 Location: sunnyside up Posts: 1,543	Re: KETO -- Diary this will be well worth reading. a warts and all account with before and after pics. you having once last blowout? __________________ 'those who look but do not see, go away no wiser than whence they came"

22-06-2008, 08:00 PM	#3 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,689	Re: KETO -- Diary Bump to keep e-mail notifications. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

22-06-2008, 09:39 PM	#5 (permalink)
Five-O aka Jimmy Join Date: May 2006 Location: Barnsley Posts: 4,031	Re: KETO -- Diary woody, have you ever looked into doing a 21 day HCG diet? it works well and truly along the lines of this but you'll 100% keep any lean tissue you have now, well worth a look even if it isn't for you. Ive now seen the HCG diet work for around 5 ppl who have documented and kept me up to date on their progress, very impressive results. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

22-06-2008, 11:18 PM	#8 (permalink)
cwoody123 Banned Join Date: Feb 2007 Location: Berkshire Posts: 745	Re: KETO -- Diary No probs...i looked into something like this before...but the evidence was a bit light at the time. Will defiantly look into it again thou. Strange it does not endorse weight training along with the diet as i thought that would help keep muscle.

23-06-2008, 02:00 PM	#9 (permalink)
cwoody123 Banned Join Date: Feb 2007 Location: Berkshire Posts: 745	Re: KETO -- Diary Day 1 Breakfast: 2 eggs fried (Olive oil) 2 bacon 1 sausage mushrooms Mid morning snack: 30g Brazil nuts Lunch: Steak Mayo Red peppers Post workout shake Dinner: 2 chicken breast fried in olive oil along with a few slices of mature cheese and fried spinach. Training went reasonably well...i think the ECA stack had a lot to do with that as i feel a bit jittery today. Next couple of days i am anticipating low energy levels...we will see! Last edited by cwoody123; 23-06-2008 at 07:33 PM.

23-06-2008, 02:24 PM	#10 (permalink)
Beklet UK-M's 'bit of rough' Join Date: May 2005 Location: Bedford Posts: 1,302 Blog Entries: 102	Re: KETO -- Diary Will be interested to read this - the first three days were the worst for me - a bit tired and sluggish and terrible sugar cravings!!! Some of my favourite meals (if you need some motivation) Omelette with onions, mushrooms and sliced chorizo or frankfurter, topped with cheese. Rib eye steak with huge salad and garlic and pepper sauce (butter, cream, garlic, cracked black pepper and lemon juice) Red Thai curry (carbs in the coconut milk butI ate it post workout) - chicken, onions, mushrooms, peppers, red curry paste, coconut milk, lime juice. Olives and feta are a good snack too Proper good quality dark chocolate is prety low in carbs - you may be able to get away with the odd square of it Damn I want a rib-eye now!!!!

23-06-2008, 05:57 PM	#11 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,689	Re: KETO -- Diary Dont forget the cheese woody............. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

23-06-2008, 07:33 PM	#12 (permalink)
cwoody123 Banned Join Date: Feb 2007 Location: Berkshire Posts: 745	Re: KETO -- Diary Couldn't forget the cheese mate...I love cheese!

24-06-2008, 09:02 PM	#14 (permalink)
cwoody123 Banned Join Date: Feb 2007 Location: Berkshire Posts: 745	Re: KETO -- Diary Day 2 Breakfast: 3 eggs 2 bacon cheese Snack Brazil nuts Lunch: 2 Peperamis (Forgot lunch!) Snack: Brazil nuts Dinner: Chicken Bacon Cheese Cucumber I felt ok this morning, this afternoon thou i felt sluggish. I will buy some Keto Sticks tmoz

25-06-2008, 01:42 AM	#15 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,689	Re: KETO -- Diary Ouch, I think you need to eat more bro. How about an avacado as a snack? A pinch of salt and garlic is nice with that....... Don't forget some fatty meats.....lol................Seasoned to taste......lol Keto diets are supposed to be fun, that looks a bit low for you bro............... __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

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