trickymicky69

Has your breath started to smell? My mates smelled rank when in ketosis

cwoody123

My breath smells a little funny and my **** too...but my breath has always smelt bad ever since i became a rent boy to pay for my cycles lol

Yeti i would say there is about 200cal a cookie and lots of fat, carbs are at around 2-3 per cookie.

If you are just on a low calories diet then they would not be of much benefit but if you are low carbing then munch away!

diaita

Cwoody good luck with diet m8,I didn't f4rt at all on a keto no toilet probs either,thought the misses shat in my mouth at night though.JEEEEz my breath was rank.

cwoody123

lol maybe she did!

Day9

It was suppossed to be pi$$ not poo poo that stinks.

Today i felt much better, my mind was sharp by lunch. And having to work all day with a sexy MILF (With great legs!) which kept me perky!

Breakfast:
2 eggs
3 bacon
1 Frankfurter
Mushrooms

Snack:
Pork scratchings

Lunch:
Steak with gravy with a meadly of cabbage and sugar snap peas (very nice)


Snack:
Nuts
Low carb cookie


Dinner
Omelette with: cheese, bacon, mushrooms, sliced cucumber

Tinytom

TBH I think that all that pork is pretty poor

Pork is a rubbish source of protein and very high in sodium which could be contrinuting to your blood pressure.

You would get much better results by substituing in Chicken with some Peri Peri sauce and some EPA.

Pork scratchings - Processed garbage. If you really want to make progress drop off these products. I'd also substitute the frankfurter (processed poo) with a beef and chicken herb sausage.

The pork products are limiting your progress massively. If you want a better saturated fat source then add in more beef. A Steak mince beef burger at breakfast will be helpful in this regard.

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cwoody123

How is it inhibiting my progress, which is losing body fat? It is not so much the protein but the fat that i actually want!

My blood pressure is purely down to the ECA. In a week i will test again and i am certain it will be back or close to normal.

hackskii

Keto diets are not as restrictive as most will suggest, all protein sources are acceptable on a keto diet even pork scratchings and bacon, the bacon is actually used for fat, and not protein.
Now if that is all he ate, that would be one thing, but a keto diet is not restrictive to any fat or any protein.
You can eat as much fat and protein you wish.
the diet works well for many people, the success is at the end when diet is stopped and the carbs are slowly added in.

I would be willing to bet that most people that criticize the keto diet never used it themselves.
I have and It works very well, I ate bacon and eggs along with cheese many days.

cwoody123

Beat me too it lol

Speaking of ECA my workout was just as good today without it and i feel less jittery.

hackskii

I would wait to add the stimulants at this point and time.
Better to be leaner and add them when the diet stall's.

romper stomper

Oh no woody I can do things like that myself and over the last 20 years do not see my mommy for five odd years at a time, could be classed as independent unlike others who still need to be close to mommy’s apron strings to help them over the hurdles life throws at one.

Remind you of someone you know woody?? after reading your impressive stats you should change the name to Mr. massive !!!! more befitting an athlete of your high standing.

cwoody123

Wow you don't see your mum for 5 years at a time!...Is it because she can't stand you either!

I mean we can just about tolerate the trash you write (Which i am suprised you can actually do!) Let alone hearing it from your mouth and having to look at that face!

I'm 27 and earn 40k a year...and i currently live with my wife to be in our own house...just in case you like to know.


I think that is enough trash from you

Tinytom

How is it inhibiting your progress.

Well for starters the quality of the protein is poor so your body doesnt get a healthy stream of amino acids.

secondly the high sodium does contribute to blood pressure ask any cardio vascular surgeon.

And although you may have deluded yourself that fat is fat you are really using it as an excuse to eat crap.

ALthough what do I know. Sorry for trying to help you I wont do that again.

And have you thought about the fact that too much Saturated and trans fats actually increase SHBG. I can guarantee that pork scratchings and frankfurters contain trans fats.

I dont care what argument you use, trans fats have no regular place in any diet where you try to lose weight except on maybe a cheat day.

Its obvious that you've got some outside help on this diet and you are steadfastly against anyone offering advice which isnt pig yourself silly on fat laden cheat foods.

Its also obvious that you're lazy and arent really into losing wieght because if you were then you'd be doing some cardio which would drop it off you in no time especially with that keto diet.

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Tinytom

Im not criticising the Keto diet but many people use it as an excuse to eat sh*t

Butter is good for you I accept that but Mayo, Porkscratchings, frankfurters. All laden with trans fats and all contributing to CV disease.

If the bacon is used just for fats then why not just eat a slab of lard instead.

Sorry Hackskii but I'm dead against people making excuses for eating sh*t and I would guarantee if the diet was changed to incorporate more quality protein he would get better results.

Have people forgot that one of the elements of the keto diet is that Protein burns off 20% of the calories it releases just from digestion? This is why high protein diets are more effective at burning fat tahn a similar balanced fat/carb calorie intake.

I dont think I'm going to post again on this thread as I can see a proper argument developing.

__________________
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Lost Soul

Agree and people think they need them when their metabolism simply doesnt suit them nor do their stats require them

Tom, I would like to ask more about this

I agree on pork scratchings

Now do you think glutamine is important in a diet, when dieting and when in ketosis? (if applicable)

cheers

Tinytom

I think that Glutamine is important when you are exercising hard in order to prevent catabolism.

Its not needed here.

__________________
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www.performancehypnosis.co.uk - believe in change

Sponsored by Extreme Nutrition.