KETO -- Diary - Page 6 - UK-Muscle Body Building Community

**hackskii** · 29-06-2008, 11:59 PM

What are rashers?

Id say the diet looks a bit light on the calories, but depending on how much he is eating, and he can stick to the diet and constantly lose weight and stay in ketosis I really dont see a problem.

Sure there will be some water weight loss the first week as keto diets are known for this, but all in all things look ok so far.

You didnt eat the choco bar did you?

cwoody123 · 30-06-2008, 12:44 AM

I think he is referring to bacon mate.

No i did not eat the choccy bar lol...i am far to stubborn to give in!

The water weight is probably why i am looking leaner. next week will be interesting!

Con you did not see results for 7-8 weeks...you must have been doing something wrong to be honest because whatever diet i do i can see results within a week!

Beklet · 30-06-2008, 12:51 AM

Quote:

Originally Posted by cwoody123

yesterday i opened the fridge and low and behold my fave chco bar (Double decker) was looking back at me...i seriously wanted to cry!...I had a little pop at my girlfriend for putting it in there.

Oh that's just bloody rude!!!! How unfair!!! I live on my own so no problem there I just have to sort out my craving for pork scratchings!!!!

Oh, and a rasher is a slice of bacon

Con · 30-06-2008, 02:14 AM

Quote:

Originally Posted by cwoody123

Con you did not see results for 7-8 weeks...you must have been doing something wrong to be honest because whatever diet i do i can see results within a week!

I said i didnt see the results i wanted, first 2 weeks is a big drop of water for me usually about 10lb then i looked flat for another few weeks but as time went by i started to look full again and adjusted and just lost fat at a steady but gradual rate.

cwoody123 · 30-06-2008, 08:32 AM

I can relate to the flat feeling...it is good to know that dissipates.

**hackskii** · 30-06-2008, 03:59 PM

Bacon on a keto diet is fine.
How do you feel today woody?

irwit · 30-06-2008, 05:54 PM

just on a note of the olive oil, Im sure Ive read in a few places that frying in olive oil loses all of its health benifits. Basically its not much better than any other oil when you are frying with it. Drissel over your food for the benifits.

cwoody123 · 30-06-2008, 08:46 PM

Day 8
Well today i felt much better again...Over the last week i have got into the habit of going to sleep after work...i could sleep right through to the next day if i let myself!

Feeling a little flat and soft which i suppose is down to muscle glycogen being broken down...must say i am craving choc still all cold in the fridge saying EAT ME....Ahhhhhhhhh

Breakfast:
2 eggs
2 Frankfurters
Bacon
Mushrooms
Softcheese

Snack:
Nuts

Lunch
2 Cold chicken legs
salad
Cheese
Mayo
Tobasco sauce

Snack
Jelly

Diner
Steak & cabbbage
Baby bell

Snack
Jerky

cwoody123 · 01-07-2008, 12:24 AM

I made low carb cookies!

There actually quite nice

adesign · 01-07-2008, 01:59 AM

ohh share the recipe! Had the biggest cookie urge today, slightly melted ones with ice cream! I bought some ketosis sticks today. almost nil glycogen and the same for ketos. I am averaging around < 10grams of carbs a day and been doing so for the last 6 weeks. Puzzling me to say the least. Could it be that I need more fats in my diet? Atm the only fats Im getting is from egg york and coconut oil.

romper stomper · 01-07-2008, 07:40 AM

Quote:

Measurments:
Hips/Bum -- 37"
Waist -- 34"
Chest -- 38"
Neck -- 15"
Bicep -- R-14 1/4" L-14"
Legs -- R-23 1/2" L- 22 1/2"

Great stats for a bodybuilder and a conditioned athlete such as you. Aas user and advice giver on the subject has overcome great adversity and previous health problems. Results and pics speak for themselves and well done Woody keep up the great work, I just wish I was half as talented as you and I wish I could have an impressive physique like you possess. I can only dream of reaching such dizzy heights and threads like this one and thr great information given can only spur underlings like my self on to grater things.

Well done woody another great thread and informative read.
Carry on the great work.

Bowing in ore of you
Romper Stomper

cwoody123 · 01-07-2008, 12:54 PM

lol very good...did you think of that post all on your own or did your mummy help you?

Beklet · 01-07-2008, 12:56 PM

But where's the cookie recipe????

cwoody123 · 01-07-2008, 01:05 PM

Quote:

Originally Posted by adesign

ohh share the recipe! Had the biggest cookie urge today, slightly melted ones with ice cream! I bought some ketosis sticks today. almost nil glycogen and the same for ketos. I am averaging around < 10grams of carbs a day and been doing so for the last 6 weeks. Puzzling me to say the least. Could it be that I need more fats in my diet? Atm the only fats Im getting is from egg york and coconut oil.

Yes mate your going to need more fat than that i would have thought. Post up a typical days diet and Hacks will more than likely have a look?

Cookie recipe

1 1/2 cups of almond flour (Ground almonds)
1 cup of Splenda (Sweetener)
2 Table spoons of butter
1 tea spoon of Vanilla flavouring
2 table spoons of peanut butter or coconut (optional)

Mix in a bowl until gluppy, split into cookie sized portions and place on buttered baking tray. Cook for about for about 10 mins until lightly brown

Then enjoy!

YetiMan · 01-07-2008, 01:10 PM

Quote:

Originally Posted by cwoody123

Yes mate your going to need more fat than that i would have thought. Post up a typical days diet and Hacks will more than likely have a look?

Cookie recipe

1 1/2 cups of almond flour (Ground almonds)
1 cup of Splenda (Sweetener)
2 Table spoons of butter
1 tea spoon of Vanilla flavouring
2 table spoons of peanut butter or coconut (optional)

Mix in a bowl until gluppy, split into cookie sized portions and place on buttered baking tray. Cook for about for about 10 mins until lightly brown

Then enjoy!

Sounds nice mate, can I ask what are the calories p/c/f if you know at all. Would be nice for a treat for my self I think

29-06-2008, 11:59 PM	#76 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	Re: KETO -- Diary What are rashers? Id say the diet looks a bit light on the calories, but depending on how much he is eating, and he can stick to the diet and constantly lose weight and stay in ketosis I really dont see a problem. Sure there will be some water weight loss the first week as keto diets are known for this, but all in all things look ok so far. You didnt eat the choco bar did you?

30-06-2008, 12:44 AM	#77 (permalink)
cwoody123 Banned Join Date: Feb 2007 Location: Berkshire Posts: 745	Re: KETO -- Diary I think he is referring to bacon mate. No i did not eat the choccy bar lol...i am far to stubborn to give in! The water weight is probably why i am looking leaner. next week will be interesting! Con you did not see results for 7-8 weeks...you must have been doing something wrong to be honest because whatever diet i do i can see results within a week!

30-06-2008, 08:32 AM	#80 (permalink)
cwoody123 Banned Join Date: Feb 2007 Location: Berkshire Posts: 745	Re: KETO -- Diary I can relate to the flat feeling...it is good to know that dissipates.

30-06-2008, 03:59 PM	#81 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	Re: KETO -- Diary Bacon on a keto diet is fine. How do you feel today woody?

30-06-2008, 05:54 PM	#82 (permalink)
irwit is realising, diet, traing, rest, supplements, 12 egg breakfasts are nothing without consistency Join Date: Mar 2007 Location: London Posts: 505	Re: KETO -- Diary just on a note of the olive oil, Im sure Ive read in a few places that frying in olive oil loses all of its health benifits. Basically its not much better than any other oil when you are frying with it. Drissel over your food for the benifits.

30-06-2008, 08:46 PM	#83 (permalink)
cwoody123 Banned Join Date: Feb 2007 Location: Berkshire Posts: 745	Re: KETO -- Diary Day 8 Well today i felt much better again...Over the last week i have got into the habit of going to sleep after work...i could sleep right through to the next day if i let myself! Feeling a little flat and soft which i suppose is down to muscle glycogen being broken down...must say i am craving choc still all cold in the fridge saying EAT ME....Ahhhhhhhhh Breakfast: 2 eggs 2 Frankfurters Bacon Mushrooms Softcheese Snack: Nuts Lunch 2 Cold chicken legs salad Cheese Mayo Tobasco sauce Snack Jelly Diner Steak & cabbbage Baby bell Snack Jerky

01-07-2008, 12:24 AM	#84 (permalink)
cwoody123 Banned Join Date: Feb 2007 Location: Berkshire Posts: 745	Re: KETO -- Diary I made low carb cookies! There actually quite nice

01-07-2008, 01:59 AM	#85 (permalink)
adesign Learning all thats learnable Join Date: Jun 2008 Location: wales Posts: 263	Re: KETO -- Diary ohh share the recipe! Had the biggest cookie urge today, slightly melted ones with ice cream! I bought some ketosis sticks today. almost nil glycogen and the same for ketos. I am averaging around < 10grams of carbs a day and been doing so for the last 6 weeks. Puzzling me to say the least. Could it be that I need more fats in my diet? Atm the only fats Im getting is from egg york and coconut oil.

01-07-2008, 12:54 PM	#87 (permalink)
cwoody123 Banned Join Date: Feb 2007 Location: Berkshire Posts: 745	Re: KETO -- Diary lol very good...did you think of that post all on your own or did your mummy help you?

01-07-2008, 12:56 PM	#88 (permalink)
Beklet PMT - approach with caution Join Date: May 2005 Location: Bedford Posts: 2,004 Blog Entries: 138	Re: KETO -- Diary But where's the cookie recipe????

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