cwoody123

Thanks for advice mate.

Beklet

Ah that was probably me

Coconut oil is pretty good too.....and full of good saturated fats (not that I think saturated fats are particularly bad anyway - the fat in beef is only 40% saturated, or thereabouts)

I forgot to buy olives - I'm not happy!

Dunno how much salad you're eating but you could probably stand to eat more veg, otherwise you'll get blocked up...and that's not nice

hackskii

The induction phase of the diet allows one to eat as much protein and fat as desired, the only criteria is that one eats 30 grams of carbs or less.
This allows one to get into ketosis where massive fat burning takes place.
The induction phase is not ment to be on long term, the effects long term do have its own set of problems.
But short term, as much as one pound a day can be lost.
This will stall in as little as 6 weeks.

Once the induction phase is done, carbohydrates are added into the diet very slowly, mostly in the vegetable form of as above fiberous carbs, then after a while apples and other fruits can be added like strawberries.
It works very well for what it is intended to do.

Now the downside.
Extended induction phase can cause constipation, bad odors (mouth and body), hypothyroid, high cortisol, and some malnutrition.
On the induction phase it is totally necessary to take fish oils, and a good multi-vitamin mineral supplement.
It is not ment for long term.

Many people use this diet in the States to get ready for a wedding, graduation, special events that are weeks away, or even a couple of months.

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cwoody123

Thanks all!

I guess time will tell how effective this is. I swear even thou it has only been 3 days i look leaner...but that is probably Placebo thinking

hackskii

Check this out, it is a fun thing to watch:



You can live without carbohydrates but you can not live without fats.

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shorty

thanks mate... i'll try to get through all 977 pages of that thread...lol

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Beklet

Is there any more of this? It's definitely a subject that interests me. I read 'The Diet Delusion' not long ago, and that certainly opened my eyes!!! (It's called 'Good Calories, Bad Calories' in the US...)

/hijack

cwoody123

Day 4

Ok i looks like the feeling crap was in part due to the fact i have a dioreah sickness bug thing which manifested itself this morning!

Any how i feel bit better now...I dont feel sluggish and my mind feels clear.

Breakfast:
2 eggs
2 bacon
1 sausage
Mushrooms

Lunch:
1 baby bell
50g full fat cream cheese
Salami
Avacado
3 cold chicken legs
Pork scratchings

Nytol

Coconut oil is an exceptional fat

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Nytol

www.mercola.com has lots of good information on Coconut oil, and lots of other things too, well worth subscribing to his free news letter, some very interesting stuff at times.

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cwoody123

Strange problem!!

For the first time since i have been treated 3 years ago, i couldn't get it up!

Now i don't know what the **** is going on!

few possibilities:

Stress (i have been under quite a lot of stress over the last few days with diet and work, however i have been under pressure before and was still like a bunny!)

Low testosterone (I have a blood test tomorrow morning, so this will either confirm or rule that out)

Prolactin (I very much doubt this has elevated going from my response to dostinex and the fact the tumour has completely gone.

Low carbs

Any one else noticed libido and erection problems doing low carbs?

hackskii

Never noticed that.
So, you are post cycle right now?
How long ago did you finish your PCT?

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cwoody123

God think it has been about 8 weeks...Another thing it could be due too was the 50mg of Proviron i have been taking for the last 4 days...Sorry should have mentioned that!

hackskii

Proviron would boost libido

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beequeth

I'm in week 11 of my diet, the last 3 weeks have been Monday to Saturday am Keto (less than 20g carbs / day), rest of Saturday as a carb up day, with Sunday as a medium carb (approx 100g).

I have deffinately noticed lack of libido mate, even though I am supported with gear.

On the plus side, my lower obliques and serratus became much more deffined very quickly after changing over to this style of diet after 6 weeks of regular carb cycling.

The other thing I am noticing is dizzy spells during my 2nd cardio session of the day which I assume is blood-sugar related.

Obviously strength is down some what but no more than expected.

Becareful if your using ECA, I'm going to be taking a break from ephedrine as its really giving me anxiety problems at the moment.

Have to agree with Cons post. IMO there are far better protein / fat sources availiable than processed meat. Personally, I stick with lean meat or fish and add the fat in the form of fish oil, nuts and hemp / flax oil.
Also, I can't see any point in frying anything in olive oil. Your just going to degrade the oil.

But , have to say this a very interesting read and will be looking forward to seeing the results