Training to lose 3kg in a week! - UK-Muscle Body Building Community

fozyspilgrims · 12-06-2008, 04:35 PM

Next week i am training a friend who needs to lose 3 kg by friday next week. At the moment i am thinking of double sessions in the gym with a bin bag on a under t-shirt. I have no experience with this what so ever i have never even ran with a bag on before. What i was thinking of doing this:

60 minutes on treadmill
10-15 minutes on the bike and x trainer
Weights session
Sauna

One session at 0900 and same again at 1400. Does anybody have any suggestions? Is it possbile to lose 3kg in a week? Any help would be apprechated. It doesn't matter what state he is in on the friday because all he needs to do is get weighed by his doctor and that is it.

Thanks for any help.

rugbyrich · 12-06-2008, 05:25 PM

the only weight you will be losing will be water, and its not great to shift that much h20 that quick. up to you and your mate though.

Prob best to pick one exercise per session and do it as you wouldnt benefit from the 10-15 mins bike / x trainer. Also, unless they are a regular runner they will be fooked from 1 hr running. Therefore might be best on a 2 session format to do x trainer AM, and bike PM, then you can put an hour or more in. Less impact also so better recovery.

I doubt you would loose half a stone though, although nothings impossible. Be focussed, and keep hydrated, and be careful.

itraininthedark · 12-06-2008, 05:30 PM

3kg?? take some laxatives lol

itraininthedark · 12-06-2008, 05:32 PM

seriously though yeh its possible, cardio cardio cardio, lower calories and carbs.. but 3kg is possible, depends on his body compesition as well.

Blofeld · 12-06-2008, 05:36 PM

Quote:

Originally Posted by itraininthedark

3kg?? take some laxatives lol

Lol, that and pumping himup with helium.

Surely it's not a good idea to lose 3kg in a week?

Slamdog · 12-06-2008, 05:45 PM

cut off his head... easy 3kg loss....

dudeson · 12-06-2008, 05:55 PM

Of course it's possible, you just have to lose the water, lots of cardio, try and wear sweats or something insulating, and defo hit the sauna, a lot. I used to have to cut weight for wrestling, I would sometimes even have to walk around with a bottle and spit any extra moisture from my mouth to lose extra water.

Liam · 12-06-2008, 06:44 PM

why does he need to loose it for the doctor?

fozyspilgrims · 12-06-2008, 06:52 PM

Thanks for the tips guy's splitting the sessions does seem a good idea morning run and afternoon bike etc thanks.

fozyspilgrims · 12-06-2008, 06:54 PM

Quote:

Originally Posted by Liam

why does he need to loose it for the doctor?

He needs to get within the BMI for the Army, he has passed all of the tests and as soon as he gets to his target weight he can get a start date for the phase 1 training.

Lost Soul · 12-06-2008, 06:56 PM

Ahhh the good old BMI for the army

I would expect to be able to lose 8kg in a week

fozyspilgrims · 12-06-2008, 07:14 PM

Quote:

Originally Posted by dudeson

Of course it's possible, you just have to lose the water, lots of cardio, try and wear sweats or something insulating, and defo hit the sauna, a lot. I used to have to cut weight for wrestling, I would sometimes even have to walk around with a bottle and spit any extra moisture from my mouth to lose extra water.

Whats best for sweat bags? I was thinking of a bin bag under a t-shirt.

fozyspilgrims · 12-06-2008, 07:16 PM

Quote:

Originally Posted by Lost Soul

Ahhh the good old BMI for the army

I would expect to be able to lose 8kg in a week

I lost a stone in a week (not sure what that is in kg) i know that i could do it if i had to its just getting him to do it.

Lost Soul · 12-06-2008, 07:16 PM

no

just deplete

so carbs get dropped out
sodium is dropped out
water intake day before and morning of is lowered
food ingested is minimal

fozyspilgrims · 12-06-2008, 09:21 PM

Quote:

Originally Posted by Lost Soul

no

just deplete

so carbs get dropped out
sodium is dropped out
water intake day before and morning of is lowered
food ingested is minimal

Thanks.

12-06-2008, 04:35 PM	#1 (permalink)
fozyspilgrims Getting HUGE! Join Date: Oct 2007 Posts: 1,572	Training to lose 3kg in a week! Next week i am training a friend who needs to lose 3 kg by friday next week. At the moment i am thinking of double sessions in the gym with a bin bag on a under t-shirt. I have no experience with this what so ever i have never even ran with a bag on before. What i was thinking of doing this: 60 minutes on treadmill 10-15 minutes on the bike and x trainer Weights session Sauna One session at 0900 and same again at 1400. Does anybody have any suggestions? Is it possbile to lose 3kg in a week? Any help would be apprechated. It doesn't matter what state he is in on the friday because all he needs to do is get weighed by his doctor and that is it. Thanks for any help. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. If you want 5% of your first order use code MP50808 *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.*

12-06-2008, 05:25 PM	#2 (permalink)
rugbyrich getting back into it ... slowly Join Date: May 2008 Posts: 14	Re: Training to lose 3kg in a week! the only weight you will be losing will be water, and its not great to shift that much h20 that quick. up to you and your mate though. Prob best to pick one exercise per session and do it as you wouldnt benefit from the 10-15 mins bike / x trainer. Also, unless they are a regular runner they will be fooked from 1 hr running. Therefore might be best on a 2 session format to do x trainer AM, and bike PM, then you can put an hour or more in. Less impact also so better recovery. I doubt you would loose half a stone though, although nothings impossible. Be focussed, and keep hydrated, and be careful.

12-06-2008, 05:30 PM	#3 (permalink)
itraininthedark Il stuff your butt Join Date: Oct 2007 Location: Birmingham Posts: 1,647 Blog Entries: 1	Re: Training to lose 3kg in a week! 3kg?? take some laxatives lol

12-06-2008, 05:32 PM	#4 (permalink)
itraininthedark Il stuff your butt Join Date: Oct 2007 Location: Birmingham Posts: 1,647 Blog Entries: 1	Re: Training to lose 3kg in a week! seriously though yeh its possible, cardio cardio cardio, lower calories and carbs.. but 3kg is possible, depends on his body compesition as well.

12-06-2008, 05:45 PM	#6 (permalink)
Slamdog Who nicked my hair? Join Date: Jun 2007 Location: Northampton Posts: 1,981 Blog Entries: 12	Re: Training to lose 3kg in a week! cut off his head... easy 3kg loss.... __________________ I'd like to see it your way but I can't get my head that far up my own ar$e To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

12-06-2008, 05:55 PM	#7 (permalink)
dudeson I LIFT TO ESCAPE Join Date: May 2007 Location: Boise Posts: 86	Re: Training to lose 3kg in a week! Of course it's possible, you just have to lose the water, lots of cardio, try and wear sweats or something insulating, and defo hit the sauna, a lot. I used to have to cut weight for wrestling, I would sometimes even have to walk around with a bottle and spit any extra moisture from my mouth to lose extra water.

12-06-2008, 06:44 PM	#8 (permalink)
Liam Getting HUGE! Join Date: Jun 2007 Location: Newcastle Posts: 1,464	Re: Training to lose 3kg in a week! why does he need to loose it for the doctor?

12-06-2008, 06:52 PM	#9 (permalink)
fozyspilgrims Getting HUGE! Join Date: Oct 2007 Posts: 1,572	Re: Training to lose 3kg in a week! Thanks for the tips guy's splitting the sessions does seem a good idea morning run and afternoon bike etc thanks. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. If you want 5% of your first order use code MP50808 *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.*

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