Training to lose 3kg in a week! - Page 2 - UK-Muscle Body Building Community

dudeson · 14-06-2008, 08:47 AM

Quote:

Originally Posted by Lost Soul

no

just deplete

so carbs get dropped out
sodium is dropped out
water intake day before and morning of is lowered
food ingested is minimal

Exactly. And be careful with the bin bags, or sweat bags, especially if you go in the sauna, I know a friend who was over the weight limit for the Army but he passed his pt well above what was needed and he got in fine, if you lose to much energy cutting weight, your performance for your pt might suffer, so be cautious, you don't want to make the weight and then fail your pt test.

Spangle1187 · 14-06-2008, 10:06 AM

This happened a lot when I weighed in for a competition a few days before I weighed over so it was time to shift the weight.

I would be Judo training everyday so that would the same as 90 mins intense cardio

Am I would go for a run, with layers on or a bin bag.

After Lunch same as AM

Food - Cut out carbs, drink only water, half your portions of food. Would eat scrambled eggs a lot

The day before a weigh in, if tight would not only eat one meal.

On the weigh in day no breakfast, just sip water, go for a run if needbe, go to the toilet.

After weigh in straight to McD's followed by snickers

Spangle1187 · 14-06-2008, 10:07 AM

Quote:

Originally Posted by dudeson

Exactly. And be careful with the bin bags, or sweat bags, especially if you go in the sauna, I know a friend who was over the weight limit for the Army but he passed his pt well above what was needed and he got in fine, if you lose to much energy cutting weight, your performance for your pt might suffer, so be cautious, you don't want to make the weight and then fail your pt test.

You dont want to be weak

ghd314 · 14-06-2008, 02:08 PM

How long has your mate known about the appointment with the doctor to check his BMI?

If he's known about it for a while and hasn't beothered to do anything about it until now I'd question his dedication. Is he just going to drop the weight for the doctor then put it all back on once in?

nowatchamacalit · 17-06-2008, 12:05 AM

Didn't read whole thread so this might have been said before:

Sauna.

14-06-2008, 10:06 AM	#17 (permalink)
Spangle1187 Getting bigger Join Date: Jul 2006 Location: Greenwich Posts: 387	Re: Training to lose 3kg in a week! This happened a lot when I weighed in for a competition a few days before I weighed over so it was time to shift the weight. I would be Judo training everyday so that would the same as 90 mins intense cardio Am I would go for a run, with layers on or a bin bag. After Lunch same as AM Food - Cut out carbs, drink only water, half your portions of food. Would eat scrambled eggs a lot The day before a weigh in, if tight would not only eat one meal. On the weigh in day no breakfast, just sip water, go for a run if needbe, go to the toilet. After weigh in straight to McD's followed by snickers

14-06-2008, 02:08 PM	#19 (permalink)
ghd314 Newbie Trainer Join Date: May 2008 Location: Scotland Posts: 55	Re: Training to lose 3kg in a week! How long has your mate known about the appointment with the doctor to check his BMI? If he's known about it for a while and hasn't beothered to do anything about it until now I'd question his dedication. Is he just going to drop the weight for the doctor then put it all back on once in?

17-06-2008, 12:05 AM	#20 (permalink)
nowatchamacalit Banned Join Date: Jun 2008 Posts: 192	Re: Training to lose 3kg in a week! Didn't read whole thread so this might have been said before: *Sauna.*

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