Chil

Right so I read that sticky on timed carbs and have decided to try it out for awhile. So I'm posting the diet and I've decided to change my workouts to 5 x 5's after reading up on them. So please have a look and see what you think.

I started this diet last week and I'm beginning day 5 today.

The night before -no carbs 3 hrs before bed.

Day 1- 5 (gone by)

Meal 1 - 6 full eggs

Meal 2 - 250g tuna/ salmon with salad + 50ml olive oil, 80 g cheese

Meal 3 - 25g p.nut butter, 300g lean mince, veg

Meal 4 - 100g liquid carbs , 60g Pwo Shake

Meal 5 - 250g chicken, salad/veg + 50ml olive oil, 80g cheese

Meal 6 - 200g Lean mince, salad + 50 ml olive oil, 50g p.nut butter


Day 6 - 7 carb refeed so I'll swap the salads for 150g Rice

Day 8 Repeat Day 1 -5 or I might cut this to 3 or 4 days next time



I have noticed over the last few days I'm finding it hard to get to sleep and have been sweating a lot when going to bed. Is this because of the new diet?

I also noticed that for the first 3 days. I felt a real slump around 1pm for a few hours but my strength in my workouts didn't suffer. Although It was harder work.

.

I changed to this workout yesterday.

Monday - Squat Bench Row
Thursday -Deadlift Military press Pull ups -
Friday - Repeat Monday

I was thinking 2 cardio days. When would be best to fit them in or is does it matter.

I will also make adjustments to the diet if needed so that on days I dont train It'll be low carb (just in case they clash with refeeds)

Stats H= 6'0
w = 78kg

I also have a super metabolism

I'm open to advice.

__________________
Munster Rugby Heineken Cup Champions 2006, 2008 The Holy Grail is back home with the No.1 team in Europe


Just be ordinary and nothing special. Eat your food, move your bowels, pass water, and when you're tired, go and lie down. The ignorant will laugh at me, but the wise will understand.
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