Jonny_Boy

Im new on here so thought id post up something. My girlfriends mum is on this lipotrim diet. Im sure there is other diets like this but im just going by what she is on. You just take 3 shakes a day and thats it. No food and plenty of water. She only started a week ago but is getting great results from it. Im looking to loose 3-4 stone so I was thinking of trying this myself and see how I get on. Iv been doing weights 3 times a week and iv started cardio every night and I was wondering how this type of diet would affect my workouts. Would I have the energy from these shakes to do weghts, cardio etc. Iv quite a heavy job so need plenty of energy for that. Another thing I was wondering I suppose you cant take protein shakes etc if doing this diet. Any info would b great. Iv been readin through the website and everyone seems very helpfull.

cheers

Lost Soul

no, just no on anything and everything to do with this

post up a more realistic LONG TERM diet to get body fat down WHILST weight training

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beequeth

This kind of diet, if you can call it that, is really aimed at helping very overweight sedatery people loose weight qucikly for short periods of time without them having to make the effort of visiting a gym, and of course make the shake company loads of money.

Its not suitable if your doing any type of training and you will turn catabolic very quickly, it will not work if run for any length of time.

What you need, as lost soul says ^^, is a long term plan with a diet and training regime to get you there.

I'd begin by searching through and reading the threads in this section of the board. There are lots of good diet advice and programs already on here.

All the best for you, with dedication you will be able to acheive your goal

Ollie B

I couldnt even do that diet for a day. I would feel dead weak.

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