my diet, open to critisism - UK-Muscle Body Building Community

Deano! · 09-06-2008, 10:18 PM

ok so for the last nine months that i haven't been training ive been eating alot of junk, fast food etc. when i lost most weight i had very low carbs, low fat & high protien, i was very tired all the time though, this year i got a promotion and i work alot more so im trying to put some carbs in there.

this is what ive eaten today to give you an idea, my main goal at the moment is to lose my fat, also gaining muscle obviously but right now i wont even wear a t-shirt its embarressing!

7:00am - porrige (made with water), banana & CNP whey protien
11:00am - fruit salad (i could have poached eggs or wholemeal toast/bread instead but little limited because its in work and they feed me this time)
1:00pm - CNP Pro Recovery (at the end of training)
2:30/3:00pm - 2 fillets of smoked haddock & a portion of rice (white, should i go with brown instead)
5:00pm - a chicken breast with some paprika seasoning(is this ok for flavour, not sure if its bad or...)
8:30 - vegetables cooked in butter (was told once that this would be ok in evening but not sure, i can have plain meat e.g. turkey beef lamb etc)
9:00/9:30pm - CNP whey protien

times of some of these may seem a little close but its my only chance to eat as i run a resteraunt and when im working i dont get a chance to stop, i think my det is probably best its been, but ive never really sorted out my diet im really open to suggestions and help guys & gals

Deano! · 10-06-2008, 09:49 PM

smithy26 · 10-06-2008, 10:06 PM

id stick the eggs in at 11,
go for the brown rice at 2. 30.
cook the veg in olive oil and try and add some more fats in as u havent got much there. Advcardos, omega tabs, natty honey, p. butter .
carbs are low but im assuming thats wot u want?
up the cardio

im no expert hopefully some of the other guys will put some input in

Deano! · 11-06-2008, 03:18 PM

yeah i know about the fats so im having the veg cooked in oils in the evening, and im going for the low carb to try help lose the fat atm its going well

09-06-2008, 10:18 PM	#1 (permalink)
Deano! Looking Freaky Join Date: Aug 2004 Location: N.Wales Posts: 633	my diet, open to critisism ok so for the last nine months that i haven't been training ive been eating alot of junk, fast food etc. when i lost most weight i had very low carbs, low fat & high protien, i was very tired all the time though, this year i got a promotion and i work alot more so im trying to put some carbs in there. this is what ive eaten today to give you an idea, my main goal at the moment is to lose my fat, also gaining muscle obviously but right now i wont even wear a t-shirt its embarressing! 7:00am - porrige (made with water), banana & CNP whey protien 11:00am - fruit salad (i could have poached eggs or wholemeal toast/bread instead but little limited because its in work and they feed me this time) 1:00pm - CNP Pro Recovery (at the end of training) 2:30/3:00pm - 2 fillets of smoked haddock & a portion of rice (white, should i go with brown instead) 5:00pm - a chicken breast with some paprika seasoning(is this ok for flavour, not sure if its bad or...) 8:30 - vegetables cooked in butter (was told once that this would be ok in evening but not sure, i can have plain meat e.g. turkey beef lamb etc) 9:00/9:30pm - CNP whey protien times of some of these may seem a little close but its my only chance to eat as i run a resteraunt and when im working i dont get a chance to stop, i think my det is probably best its been, but ive never really sorted out my diet im really open to suggestions and help guys & gals __________________ Big D 110.7kgs 19%bf

10-06-2008, 09:49 PM	#2 (permalink)
Deano! Looking Freaky Join Date: Aug 2004 Location: N.Wales Posts: 633	Re: my diet, open to critisism bump __________________ Big D 110.7kgs 19%bf

10-06-2008, 10:06 PM	#3 (permalink)
smithy26 chris Join Date: Sep 2006 Location: southampton , uk Posts: 973	Re: my diet, open to critisism id stick the eggs in at 11, go for the brown rice at 2. 30. cook the veg in olive oil and try and add some more fats in as u havent got much there. Advcardos, omega tabs, natty honey, p. butter . carbs are low but im assuming thats wot u want? up the cardio im no expert hopefully some of the other guys will put some input in __________________ 5ft 8 - 14 .3 stone d/l - 200kg b/p - 140kg squat - 140kg goals - 15.5 stone link to bulk journal To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Last edited by smithy26; 10-06-2008 at 10:08 PM.

11-06-2008, 03:18 PM	#4 (permalink)
Deano! Looking Freaky Join Date: Aug 2004 Location: N.Wales Posts: 633	Re: my diet, open to critisism yeah i know about the fats so im having the veg cooked in oils in the evening, and im going for the low carb to try help lose the fat atm its going well __________________ Big D 110.7kgs 19%bf

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