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09-06-2008, 10:44 AM
| #1 (permalink) |
| Newbie Trainer Join Date: Jun 2008
Posts: 8
 | Formulae for calories needed? Hi firstly apologies if I am going over old ground I am sure everyone asks how many calories. However I have been dieting and training hard for a while and lost about two stone with lots of cardio and good clean diet I have been at 15%BF (started at 26% 18 mths ago) now for about 3 months and cant seem to get below it. I think I may have cut back on the calories and carbs too much. Does anyone know of formulae to work out what I should now aim for so that I can then adjust. I guess I am looking for a reset but dont want to just pick a number and see how I go Stats Male 33 5'7'' 83Kilos 15%BF Training 5 to 6 days per week weights on a four day split am and 45 mins cardio pm |
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