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Old 01-06-2008, 07:52 PM   #1 (permalink)
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Reducing body fat reduces insulin resistance?
Does reducing body fat reduce insulin resistance?
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Old 01-06-2008, 08:05 PM   #2 (permalink)
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Re: Reducing body fat reduces insulin resistance?
Not universally no, but there are some methods employed to address both
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Old 01-06-2008, 08:08 PM   #3 (permalink)
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Re: Reducing body fat reduces insulin resistance?
What methods are these?

I ask because I have a slim frame with a large adominal area.
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Old 01-06-2008, 09:32 PM   #4 (permalink)
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Re: Reducing body fat reduces insulin resistance?
as a general rule lowering one's bodyfat (especially that around the abdomen) should, to some extents, enhance the effectivness of one's own insulin.
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Old 03-06-2008, 09:10 PM   #5 (permalink)
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Re: Reducing body fat reduces insulin resistance?
Whats the best way to increase insulin sensitivity?
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Old 03-06-2008, 10:14 PM   #6 (permalink)
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Re: Reducing body fat reduces insulin resistance?
You're probably looking for some additional or supplemental answer but simply by exercising you are lowering insulin insensitivity. Exercise has been shown to increase GLUT4 in striated muscle cells whilst lowering it in adipose cells, making muscle sensitive but adipose insensitive.
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Old 03-06-2008, 10:34 PM   #7 (permalink)
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Re: Reducing body fat reduces insulin resistance?
I thought resistance training increases insulin sensitivity.

What is adipose?
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Old 03-06-2008, 10:36 PM   #8 (permalink)
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Re: Reducing body fat reduces insulin resistance?
Increases sensitivity in muscle.
Lowers sensitivity in bodyfat.

Make more sense?
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Old 03-06-2008, 10:40 PM   #9 (permalink)
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Re: Reducing body fat reduces insulin resistance?
Quote:
Originally Posted by Ziricote View Post
1)Increases sensitivity in muscle.
2)Lowers sensitivity in bodyfat.

Make more sense?
1) therefore muscle growth increases?
2) therefore likeliness to store fat decreases?
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