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diet help

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01-06-2008, 06:47 PM

#1 (permalink)

kane1000

the chosen one

Join Date: May 2008

Posts: 7

diet help

basically im 17 looking to add some mass been out of training for about a year

i weigh 10stone 2llbs with 11% BF
im going to start bills star 5x5
diet is as follows

7am: 100g oats 30g whey
10:40am: 3 boiled eggs 1 banana
12:10pm: 1 tin of tuna in sandwich
2:30pm: 1 tin of tuna in sandwich
4:00pm 100g oats 30g whey
18:00pm meat/Fish rice and veg
20:00pm 100g oats 30g whey

any advice on what to add or take out of the diet will be greatly appreciated

also gunna have a couple of litres of water everyday

there is a more in depth version of the diet in the attachment

Attached Files

diet.doc (67.0 KB, 9 views)

Last edited by kane1000; 01-06-2008 at 07:15 PM.

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