Lee

I started doing clen about 5-6 weeks ago, started on 1 tablet on the first day, moving to 5 per day on the 5th day ect. I kept the 5 up for a further 5 days. Ive now being doing 2 on, 2 off for about 3-4 weeks.

2 weeks ago i added 2 t4's per day to the cycle, and have started doin some light weights (rotator cuff injury)

Although i dont work my diet out properly, it is high in protein low in carbs and not much fat.

I dont usually eat breakfast but i do have a protein shake, so my main meal would be lunch, usually consisting of chicken, turky, bolied egg, lettuce, onion, tomato. 2 apples and a protein shake

Tea would normally consist of a chicken omelette with boiled rice, or some chicken and rice and again another protein shake.

Although my abs are now coming out ect.. i still want to lose another 12 lbs of bf (one the trainers reckons i could get another 24 lbs off)

Should i stop the cycle im on currently and try the atkins diet?

Ive still got 1 and a half boxes of ventolase left and same with t4's.. should i just finish these then try atkins?

I suppose im just being impatient, but i go on holiday to Australia in december and want that beach body lol

ps my workouts currently consist of

monday - friday: light weights + 1 hour cardio

when i say cardio.. i have the treadmill on an incline (7.0), speed (7.0) for 1 hour

ive been told this is best for fat loss

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philipebrown

if your happy with what your doing, and your losing weight then i wouldnt change your diet. just make sure your food is timed correctly. ie, no carbs after lunch or 3pm at the latest. tbh, you could do with adding 1 or 2 more meals in there. space them out so you eat every 3 hours or so. this will speed up your metabolism a little. Worst thing to do is end up starving yourself or cutting carbs too low. this will only slow your progress down.

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"no, no, side chest franco, not front chest!........

....and if you don't have it, don't hit it!"


Arnold...from the making of pumping iron.