afraid to do atkins again. - Page 2 - UK-Muscle Body Building Community

winger · 14-09-2004, 04:41 AM

It is just changing the ratio of mother nature;)

**hackskii** · 14-09-2004, 11:45 AM

No, like raw fruits and vegetables.
If you can help it stay away from processed foods and sugar. Sure they offer a cheap and provide a source of energy but for the most part they are empty on the nutrition side of things.
Apples (soluable fiber lowers cholesterol) are awesome for you. Get those down you. Oranges, spinish (raises PH) is awesome, broccoli (anti-estrogen naturally).

See the diffrence just a few choices in food make?

Some foods are actually anabolic and overfeeding is anabolic for about 12-14 days.

14-09-2004, 04:41 AM	#16 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,402 Blog Entries: 1	It is just changing the ratio of mother nature;)

14-09-2004, 11:45 AM	#17 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	No, like raw fruits and vegetables. If you can help it stay away from processed foods and sugar. Sure they offer a cheap and provide a source of energy but for the most part they are empty on the nutrition side of things. Apples (soluable fiber lowers cholesterol) are awesome for you. Get those down you. Oranges, spinish (raises PH) is awesome, broccoli (anti-estrogen naturally). See the diffrence just a few choices in food make? Some foods are actually anabolic and overfeeding is anabolic for about 12-14 days.