Rebounding from a diet - How long? - Page 2 - UK-Muscle Body Building Community

jjb1 · 21-05-2008, 06:49 PM

Quote:

Originally Posted by Pscarb

really jjb?? steroids dont build new muscle the enlarge existing muscle and seeing as muscle is mostly water then i would say alot of what you gain you will keep...last year i did a 5 week rebound and gained 26lbs after PCT and a lay off i had kept 18lbs of that weight so not all bad weight

they dont build masses of muscle in weeks the rebound of a diet is probably your best chance at all if any of quick growth

if ya keep it or not is kinda variable i should imagine

i think supercell wrote something on rebound in his thread it made alot of sense

**Pscarb** · 21-05-2008, 10:33 PM

i can only go by my experiances and if you have the knowledge you can keep the muscle gain if you are an idiot who drops all diet principles after a pre-comp diet then you wont gain and keep that much....

why don't you diet for a show then give it a go??

21-05-2008, 10:33 PM	#17 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,963	Re: Rebounding from a diet - How long? i can only go by my experiances and if you have the knowledge you can keep the muscle gain if you are an idiot who drops all diet principles after a pre-comp diet then you wont gain and keep that much.... why don't you diet for a show then give it a go??

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