1927

I am on a diet...not that im fat im just trying to get some abbs so need to lose some fat...

is weight watchers bread ok to have say mid way through the day...

i love salmon sandwiches and also am a bit partial to a slize of bread with my soup....

should i really be looking to ditch any kind of bread or would weight watchers be ok..... in moderation of course....

Tatyana

Just because something says it is low-calorie or low-fat doesn't necessarily make it a great diet food.

Read the ingredients. I have found that they are often quite shocking with the number of chemicals and odd things.

There is a lot of research that indicates that it is all the modified fats and odd sugars that affect cellular membranes and lead to insulin insensitivity.

If you want to eat bread, then get a good quality bread, something like a sprouted wheat, dark German rye bread, whole wheat pita breads that have about 4 ingredients you can understand, whole wheat or rye flour, water, salt and yeast.

Just eat less of it, and balance your calories.

Slamdog

all these low fat, healthy products are usually so full of chemical crap you wouldn't want to eat them...

rye bread is delicious and far more filling because it is so dense, rather than soft and fluffy..