Chicken Stirfry - UK-Muscle Body Building Community

Robleerob · 14-05-2008, 09:10 PM

Just a quick question lads....

wots ure opinion on a chicken stirfry...tablespoon of olive oil and a tablespoon of sauce. ave been gettin well into these for my dinner most nights.

any good for cutting?

thanks lads

genesis · 14-05-2008, 09:39 PM

Me too i throw some extra brocolli in with it, sometimes i make my own sauces to keep the calories down, but yep a healthy low carb low fat meal

gym rat · 14-05-2008, 10:48 PM

marks and spencer do a nice ginger and sweetchilli sauce, its fooking awesome

1927 · 15-05-2008, 01:08 PM

What about your Uncle Bens type Fajita kits...

the ones that come with tortilla wrap and bbq powder ???

i only had these for the first time ever the other week at a house party and bloody loved them.... i didnt read the fat/carbs figures on the box but they were cooked in a frying pan with just a drop of ex virgin olive oil....

i did eat about 10 of the buggers so will probably have to tone that down but anyone know if they are ok when eaten in modertion???

1927 · 15-05-2008, 01:10 PM

bearing in mind i am on a diet trying to get some abbs

andyboro · 15-05-2008, 01:18 PM

i wouldnt buy the kits mate - id go for the wholewheat tortillas n stuff instead...

GYMBABE · 15-05-2008, 01:25 PM

i love making chicken stirfry - i use

chicken
mushroom - carrot - brocolli
brown rice

flavour - garlic, chilli flakes - light soy sauce - sesame oil - YUM !

14-05-2008, 09:10 PM	#1 (permalink)
Robleerob Newbie Trainer Join Date: Dec 2006 Location: Londonderry Posts: 22	Chicken Stirfry Just a quick question lads.... wots ure opinion on a chicken stirfry...tablespoon of olive oil and a tablespoon of sauce. ave been gettin well into these for my dinner most nights. any good for cutting? thanks lads

14-05-2008, 09:39 PM	#2 (permalink)
genesis aka Marc Join Date: Jul 2006 Location: Liverpool Posts: 1,384	Re: Chicken Stirfry Me too i throw some extra brocolli in with it, sometimes i make my own sauces to keep the calories down, but yep a healthy low carb low fat meal __________________ also find me @ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

14-05-2008, 10:48 PM	#3 (permalink)
gym rat loving the bulk Join Date: Jul 2007 Location: northern ireland,londonderry Posts: 1,951	Re: Chicken Stirfry marks and spencer do a nice ginger and sweetchilli sauce, its fooking awesome

15-05-2008, 01:08 PM	#4 (permalink)
1927 Thought i knew it all untill i came on here ! Join Date: Apr 2008 Location: South Wales Posts: 62	Re: Chicken Stirfry What about your Uncle Bens type Fajita kits... the ones that come with tortilla wrap and bbq powder ??? i only had these for the first time ever the other week at a house party and bloody loved them.... i didnt read the fat/carbs figures on the box but they were cooked in a frying pan with just a drop of ex virgin olive oil.... i did eat about 10 of the buggers so will probably have to tone that down but anyone know if they are ok when eaten in modertion???

15-05-2008, 01:10 PM	#5 (permalink)
1927 Thought i knew it all untill i came on here ! Join Date: Apr 2008 Location: South Wales Posts: 62	Re: Chicken Stirfry bearing in mind i am on a diet trying to get some abbs

15-05-2008, 01:18 PM	#6 (permalink)
andyboro Gym Addict Join Date: Oct 2006 Location: Middlesbrough Posts: 200	Re: Chicken Stirfry i wouldnt buy the kits mate - id go for the wholewheat tortillas n stuff instead...

15-05-2008, 01:25 PM	#7 (permalink)
GYMBABE Gym Addict Join Date: Dec 2007 Posts: 398	Re: Chicken Stirfry i love making chicken stirfry - i use chicken mushroom - carrot - brocolli brown rice flavour - garlic, chilli flakes - light soy sauce - sesame oil - YUM !

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