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13-05-2008, 08:27 PM
| #1 (permalink) |
| www.robbiedont.com  Join Date: Dec 2007 Location: Norwich UK
Posts: 976
  | Help me loose my little belly My little love pod is bugging me now and I want rid, but I need to keep my energy levels high for all the cardio I do. My weight has stayed constant for months and months (Just shy of 70kg) and I don't have much fat elsewhere but my waistline (33inch) is starting to bug me! Typical days food Breakfast7am 2scoops oats 1scoop whey Midmorning10am 2bananas Midday 50g Cashew Lunch (1:30-2ish) 2x Jacket Potatoes 1x Tin of Tuna (or mackerel) 2x dollops of low fat mayo Probably too much butter Mid afternoon 3-4ish 2bananas Dinner 6-7 100g Basmati rice 266g lean mince Homemade tomato sauce POST EXERCISE Scoop Whey Scoop Oats Typical weeks exercise Monday Cycle 37km Tuesday Swim 1.5km Wednesday REST Thursday Cycle 38km Friday Swim 1.5km Saturday Cycle 67.7km Sunday Swim 1.5km I'm not running at the moment through injury, but from next week will be back pounding the tarmac again so will be adding that back into the schedule. I know I don't eat enough veg btw ;) So where do I start?
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13-05-2008, 08:29 PM
| #2 (permalink) |
| Miss deadlifter extraordinaire!  Join Date: Mar 2008 Location: Newquay
Posts: 699
 | Re: Help me loose my little belly Maybe try dropping the carbs a little for a while and upping your intake of fats? Carb cycling? Fat Burners?
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. My Personal Bests BB Squat 55kg BB Deadlift 50kg "You know it. You're one of the few girls who can match my capacity for savagery. Shame you've gone good/wrong innit." |
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13-05-2008, 08:31 PM
| #3 (permalink) | |
| www.robbiedont.com Join Date: Dec 2007 Location: Norwich UK
Posts: 976
| Re: Help me loose my little belly Quote:
I want to stay away from things like fat burners also...
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13-05-2008, 08:34 PM
| #4 (permalink) |
| Miss deadlifter extraordinaire! Join Date: Mar 2008 Location: Newquay
Posts: 699
| Re: Help me loose my little belly Yes by upping your fat intake as opposed to carbs, the body will be forced to use this as energy... you may feel a slight drop to start with but it's not permanent. Read up on Carb Cycling- it sounds like you might benefit from it! xx
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. My Personal Bests BB Squat 55kg BB Deadlift 50kg "You know it. You're one of the few girls who can match my capacity for savagery. Shame you've gone good/wrong innit." |
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13-05-2008, 08:41 PM
| #6 (permalink) |
| 198 NATURAL pounds  Join Date: Aug 2007 Location: Essex
Posts: 333
| Re: Help me loose my little belly 4 bananas per day? Is that over kill on potassium - im no expert tho?! I would just reduce calories a little. Calculate your daily calorie needs with one of the threads on this site and try eating with a slight daily calorie deficiency? |
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13-05-2008, 08:45 PM
| #7 (permalink) | |
| www.robbiedont.com Join Date: Dec 2007 Location: Norwich UK
Posts: 976
| Re: Help me loose my little belly Quote:
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13-05-2008, 08:47 PM
| #8 (permalink) | |
| Curing the 'Arms & Supplements Syndrome' (ASS)  Join Date: Apr 2008 Location: Cardiff
Posts: 5,051
 | Re: Help me loose my little belly OK how tall are you and what understanding of nutrition do you have?
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13-05-2008, 08:58 PM
| #10 (permalink) | |
| Miss deadlifter extraordinaire! Join Date: Mar 2008 Location: Newquay
Posts: 699
| Re: Help me loose my little belly Quote:
I would cut down on the bananas a little- perhaps 1-2 a day would be sufficent. They have a relatively high glycemic index which causes the sugars to be easily released into the body- this also affects the water concentration in the body's cells... thus spiking blood sugars and causing water to pass from outside blood cells to inside.. anyway.. enough about that.. water retention can also be caused by not drinking enough water.. how much are you getting per day? Judging by the amount of cardio you do, i'm guessing you must be needing about 4-5 litres per day!
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. My Personal Bests BB Squat 55kg BB Deadlift 50kg "You know it. You're one of the few girls who can match my capacity for savagery. Shame you've gone good/wrong innit." | |
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13-05-2008, 09:03 PM
| #12 (permalink) |
| Cutting Time  Join Date: Sep 2007
Posts: 129
| Re: Help me loose my little belly hi mate, i've been using Animal cuts for the last 3 weeks, and they are designed to get rid of excess water, i know this could be seen as a bad thing but as a temp measure they are awesome, not only do they get rid of water, they have excellent fat burning properties, each bag (42 in a pack) contains the equivilant to 8 cups of coffee, caffeen wise. i've dropped around 4-5% BF in those 3 weeks and kept size and definition. take a look http://www.jbc-nutrition.co.uk/fat-l...imal-cuts.html this could be a good way to get rid of water and that might be the key to losing the last of your tum.
__________________ Use Discount Code ukm5 for 5% off your order @ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. See you at the finish line!! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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13-05-2008, 09:08 PM
| #14 (permalink) | |
| Miss deadlifter extraordinaire! Join Date: Mar 2008 Location: Newquay
Posts: 699
| Re: Help me loose my little belly Quote:
xx
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. My Personal Bests BB Squat 55kg BB Deadlift 50kg "You know it. You're one of the few girls who can match my capacity for savagery. Shame you've gone good/wrong innit." | |
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13-05-2008, 09:12 PM
| #15 (permalink) | |
| Cutting Time Join Date: Sep 2007
Posts: 129
| Re: Help me loose my little belly Quote:
i would say im down to the 10% mark now and i was 15-16% before, it has been 4 weeks i tell a lie as the animal cuts last for 3 weeks then you have to wait a week before you can go back on, and i just started again today. i feel i was holding alot of water, these tabs have really helped me.
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