tinyPaul

hi just a bit of advice really to see if im on the right track.im 36 and weigh 18st and am 6 2" started at the gym 5 weeks ago, the first 4 weeks was more concerned with my technique rather than weights lifted now ive got my routine down to a 2 day split.Monday bench press, lat pulldowns, incline dumbell press, seated cable row, pecfly machine.seated shoulder press, upright cable row, seated dumbell lateral raises, aronld press (delts)and finish wiyh dumbell shrugs.i do 4 sets between 8and 10 reps per set each set getting heavier.Tuesday leg press, seated leg curl, calf raises,leg extensions,tricep cable pushdown, cable curls, tri extension machine, dumbell curls, seated crunch, dumbell dead lifts(obliques)wrist curls normal and reversesame sets and reps as above ,then i have wednesday off then repeat thurs & fri then weekend off
my diet at the moment;
breakfast-90g scottish fine oats 300ml semi milk,40g sultanas
snack-banana
preworkout shake-200ml semi milk,60g protein powder,500ml pure apple juice.
postwork shake-400ml semi milk,60g protein powder,45g ultra fine scottish oats.
tea-jacket potatoe,200g chicken,50g cheese fromage frais for pud.
on an average day im getting 240g-280g protein,the same carbs and between 50-80g fat a day calories workout 2400-2700 a day.
the protein i take is impact whey protein by MyProtein plus multi vit and mineral, also take Reflex BCAA tabs and at the moment creatine powder but am gonna change that to CEE at the end of the month, also flaxseed oil tabs.
ive notice my weight staying about the same but ive been able to get into jeans i couldnt before, i lost 2 1/2 stone between xmas and starting the weights by swimming 4 times a week and i only ate 1500 cals a day, any comments will be welcomed cheers

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tinyPaul

the two photos are 4 weeks apart il try and put up a photo at the end of each month