Get ripped in a month? - Page 2 - UK-Muscle Body Building Community

davetherave · 10-05-2008, 03:27 PM

surely it depends on where you are, if you were at 10% bf then maybe but if you were over 20 then no chance

warren_1987 · 11-05-2008, 02:49 PM

wel i think its all goas and aims really, im only 175lbs at 5'11'' but i kickbox at 170lbs and im about 15% bf now so i will urley drop but thenn ill get back up after my hol, and ill be leaner while bulking too so ill see th gains more clearly.

warren_1987 · 11-05-2008, 02:58 PM

Quote:

Originally Posted by Pscarb

this is basicly what you eat now, there is alot of words like "lots, something etc..etc..."
you need to weigh your foods otherwise how do you know what you are eating? this is a common mistake many make so dont be hard on yourself....

try this diet for the month stick to it and you will drop fat...

Meal 1 - 6 whole eggs
Meal 2 - 200g Chicken + green veg and salad + 2tbsp Olive oil
Meal 3 - 200g Chicken + green veg and salad + 2tbsp Olive oil
Meal 4 - 2 scoops protein drink + 2 tbsp Natty Peanut Butter (pre-workout)
Meal 5 - 2 scoops protein drink + 1 tbsp Natty Peanut Butter (post-workout)
Meal 6 - 250g Chicken or lean steak + green veg and salad + 2tbsp olive oil

train 4 days a week and cardio 6 days a week 2 x 45min sessions on a treadmill low impact this will burn fat and not muscle do not do HIIT cardio.

drink 4L a day plus a OTC fat burner...

hope this helps..

i think il steal this lol and try it , but a couple questions,]

should the shake be with water or milk on a diet? im thinking water?

should i add a cheat meal in once per week and if so have i got to keep it low or no carbs thanks guys warren

-S-K- · 11-05-2008, 09:58 PM

Out of interst is there an alternative to 6 eggs in the morning, or a way to cut that down a bit and take something else. Not a big fan of eggs, suppose I could scramble them but that would be a huge amount haha. What you think?

ethos · 11-05-2008, 11:47 PM

I personally think HIIT cardio is great for starting a cut, although once the calories get lower a lower intensity cardio is obviously more suited.

I used hit for around 5-6 weeks then dropped to lower intensity cardio. Managed to drop 26lbs in 2 months and no size was lost from my arms / chest+back etc.. but lost 4 inches off my waist. Carb cycled too.

Good article here with some guildlines;

http://www.t-nation.com/readArticle.do?id=459414

ethos · 11-05-2008, 11:49 PM

Quote:

Originally Posted by -S-K-

Out of interst is there an alternative to 6 eggs in the morning, or a way to cut that down a bit and take something else. Not a big fan of eggs, suppose I could scramble them but that would be a huge amount haha. What you think?

I agree, I wouldn't want to eat 6 full eggs every morning.

Some whey+oats would do the trick personally or if you want to drop the carbs out some whey and fish oil / almonds.

ethos · 11-05-2008, 11:51 PM

Quote:

Originally Posted by warren_1987

i think il steal this lol and try it , but a couple questions,]

should the shake be with water or milk on a diet? im thinking water?

should i add a cheat meal in once per week and if so have i got to keep it low or no carbs thanks guys warren

Water, milks fairly high calorie not to mention it bloats most people

I would have a cheat meal on Sunday preferably one of the first 3 meals.

10-05-2008, 03:27 PM	#16 (permalink)
davetherave f*ck a duck Join Date: Mar 2008 Location: Manchester, England Posts: 2,489	Re: Get ripped in a month? surely it depends on where you are, if you were at 10% bf then maybe but if you were over 20 then no chance

11-05-2008, 02:49 PM	#17 (permalink)
warren_1987 Getting HUGE! Join Date: Nov 2007 Posts: 1,202	Re: Get ripped in a month? wel i think its all goas and aims really, im only 175lbs at 5'11'' but i kickbox at 170lbs and im about 15% bf now so i will urley drop but thenn ill get back up after my hol, and ill be leaner while bulking too so ill see th gains more clearly.

11-05-2008, 09:58 PM	#19 (permalink)
-S-K- Gym Addict Join Date: Feb 2008 Location: Scotland Posts: 130	Re: Get ripped in a month? Out of interst is there an alternative to 6 eggs in the morning, or a way to cut that down a bit and take something else. Not a big fan of eggs, suppose I could scramble them but that would be a huge amount haha. What you think?

11-05-2008, 11:47 PM	#20 (permalink)
ethos Gym Addict Join Date: Apr 2007 Location: Cornwall Posts: 141	Re: Get ripped in a month? I personally think HIIT cardio is great for starting a cut, although once the calories get lower a lower intensity cardio is obviously more suited. I used hit for around 5-6 weeks then dropped to lower intensity cardio. Managed to drop 26lbs in 2 months and no size was lost from my arms / chest+back etc.. but lost 4 inches off my waist. Carb cycled too. Good article here with some guildlines; http://www.t-nation.com/readArticle.do?id=459414

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
How much do you spend per month on supps?	invisiblekid	Supplementation	84	13-11-2008 11:40 PM
Orange are the worst phone company..by far	chris jenkins	General Conversation	24	23-06-2005 04:45 PM
What a bad month ive had!!!	Conan	Losing Weight	6	23-11-2004 01:42 PM
Getting ripped, I mean ripped!	Insanity	Losing Weight	36	28-06-2004 07:13 PM