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Old 03-05-2008, 07:51 PM   #1 (permalink)
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Carb cycling
Hi guys and gals just staring my carb cycle i have already planned my low and med days ok but would like some help and advice for my high days and i need to get 600g of carbs down me and only 50 g fat so looking for ideas and help
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Old 04-05-2008, 01:33 PM   #2 (permalink)
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Re: Carb cycling
TBH unless you are in prep for a contest don't worry about counting calories and ratios on your refeed day, just get loads of carbs down your neck.
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