hiit - UK-Muscle Body Building Community

body-evolution · 01-05-2008, 04:50 PM

hello community!
what do you think about this method to losing fat:

5 time a week in the morning cardio 65/70% 40mins
and 3 time a week hiit with leg press so:
10 mins
1 set of leg press maintaining the heart frequency 170-175 and 30 second pause to assest the heart rate,and repeat everything for 10-15 minutes, i think that is a good solution to losing fat and create a quality in the legs.
what do you think boys?
sorry for my english;-)

**Pscarb** · 01-05-2008, 07:15 PM

depends on if you want to lose it for competition or not as this is way to intense to lose fat for comps you run a high risk of losing muscle mass

body-evolution · 01-05-2008, 07:54 PM

ok sir,
certainly with this workout, you must be covered by a very power anabolic..
but for losing fat is very hard?

**Pscarb** · 01-05-2008, 09:37 PM

losing fat is not hard it just takes determination

shorty · 01-05-2008, 10:25 PM

why would you train legs 3 times a week???

01-05-2008, 04:50 PM	#1 (permalink)
body-evolution Newbie Trainer Join Date: Dec 2007 Posts: 52	hiit hello community! what do you think about this method to losing fat: 5 time a week in the morning cardio 65/70% 40mins and 3 time a week hiit with leg press so: 10 mins 1 set of leg press maintaining the heart frequency 170-175 and 30 second pause to assest the heart rate,and repeat everything for 10-15 minutes, i think that is a good solution to losing fat and create a quality in the legs. what do you think boys? sorry for my english;-)

01-05-2008, 07:15 PM	#2 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 9,456	Re: hiit depends on if you want to lose it for competition or not as this is way to intense to lose fat for comps you run a high risk of losing muscle mass __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nutrition is your greatest anabolic agent; everything else is just the icing on the cake

01-05-2008, 07:54 PM	#3 (permalink)
body-evolution Newbie Trainer Join Date: Dec 2007 Posts: 52	Re: hiit ok sir, certainly with this workout, you must be covered by a very power anabolic.. but for losing fat is very hard?

01-05-2008, 09:37 PM	#4 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 9,456	Re: hiit losing fat is not hard it just takes determination __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nutrition is your greatest anabolic agent; everything else is just the icing on the cake

01-05-2008, 10:25 PM	#5 (permalink)
shorty is quietly reading... Join Date: Mar 2007 Location: Oldham, NW Posts: 1,579	Re: hiit why would you train legs 3 times a week??? __________________ “I may be drunk, Miss, but in the morning I will be sober and you will still be ugly.” *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* MP25162 for 5% discount off your 1st order at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

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