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30-04-2008, 08:26 PM
| #1 (permalink) |
| Gym Addict  Join Date: Jul 2006
Posts: 148
 | routine and diet!!!! hi done a bit of thinking this is my new diet 8am- promax diet shake - 10.15- cottage cheese + apple 1pm - chicken salad + 2 peace of wholemeal bread 3.45- promax diet bar (bannana on training days) dinner- salmon(sometimes chicken breast), baked patatoe broc and carrots mon- hour cardio tues- hour cardio wed- weights thurs- hour cardio fri- hour cardio sat - weights sun- rest my aim is to loose weight and body fat and to gain muscle tone and definition and little strength but mainly endurance. is this any good guys??? and advice and critism welcome ash48
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01-05-2008, 12:51 PM
| #3 (permalink) | |
| Dieting.....  Join Date: Mar 2007 Location: South Wales
Posts: 471
 | Re: routine and diet!!!! Quote:
Any idea of your current bodyfat % and what is your goal bodyfat % ? | |
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01-05-2008, 01:21 PM
| #4 (permalink) |
| It's what you do on the outside that makes you  | Re: routine and diet!!!! aye you need real food at brekky! get some carbs in ya! oats or something
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01-05-2008, 07:17 PM
| #5 (permalink) |
| Gym Addict Join Date: Jul 2006
Posts: 148
| Re: routine and diet!!!! no idea about body fat im about 5.10 weigh 12 to 12 half stone, body fat porb about 12%. few other peice of info # weight days wed= chest, shoulders , tri, bi and abbs sat= back, inner legs and outa ars forearms also taking a couple vits. im trying to train abit specific as im a bike racer.. not trying to bulk obviously. #48
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