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Old 01-05-2008, 11:48 AM   #16 (permalink)
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Re: super fast cutting
Right well might have a shave tonight. But what about the stubble :confused:
Did 1.5hours of cardio last night. Gonna keep at it and try and look a little leaner.
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Old 01-05-2008, 12:09 PM   #17 (permalink)
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Re: super fast cutting
give it a couple of months mate, ok you may not have abs for your holiday but you can have em for summer!! if we get one that is, lol
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Old 02-05-2008, 11:04 AM   #18 (permalink)
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Re: super fast cutting
Mate I don't want to p1ss on your fire but cutting is all about time patience. I have been cutting since February and I'm still not where I want to be.
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Old 02-05-2008, 05:14 PM   #19 (permalink)
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Re: super fast cutting
I think 3 weeks is enough time to see abb out lines i would go on 6 meals per day white fish for every meal 1.5 grams of protein per lb of body weight, 50 grams of carbs from oats at breakfast the same post training, 10 grams of fish oil per day, brocoli and asparagus every meal and two hours of cardio per day using fat loss suppluments like yombine a few times per day.
This will make you drop a lot of **** weight in my opinion.
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Old 03-05-2008, 04:17 PM   #20 (permalink)
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Re: super fast cutting
Nice one guys. Yeah I understand it takes a lot of time. I've had to take my holiday about 2 months before I expected due to projects coming up that I have to be back for.
Got a month in Thailand tho. So happy days.
Eating less and my diet is composing mostly soups and tins of tuna. Lots of protein little carbs. Having protein shakes in mornings. wheatabix when I find time with sklimmed milk.
So long as I can get a flatter stomach I'll be happy.

Cheers
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Old 03-05-2008, 04:30 PM   #21 (permalink)
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Re: super fast cutting
Quote:
Originally Posted by more muscle View Post
Nice one guys. Yeah I understand it takes a lot of time. I've had to take my holiday about 2 months before I expected due to projects coming up that I have to be back for.
Got a month in Thailand tho. So happy days.
Eating less and my diet is composing mostly soups and tins of tuna. Lots of protein little carbs. Having protein shakes in mornings. wheatabix when I find time with sklimmed milk.
So long as I can get a flatter stomach I'll be happy.

Cheers
Plus you get to meet Miss Ting Tong....
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Old 06-05-2008, 10:58 AM   #22 (permalink)
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Re: super fast cutting
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Originally Posted by chrisj22 View Post
Plus you get to meet Miss Ting Tong....
haha, luckily the girl I'm seeing is 100% girl and always has been...
I do get enough about that from my friends

Keeping up the cardio and some weight sessions. Seeing some more leanness. In future I'll be a lot more careful with my diet in the bulking periods... Thanks.
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Old 07-05-2008, 08:39 AM   #23 (permalink)
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Re: super fast cutting
It's not advisable to lose more than 2 pounds per week, otherwise you lose muscle tissue and may even get stretch marks.
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