UK-Muscle Body Building Community - Bodybuilding Forum  
Register FAQ Members List Calendar Mark Forums Read

Go Back   UK-Muscle Body Building Community - Bodybuilding Forum > Diet and Nutrition > Losing Weight
Reload this Page cardio method needed

Notices
Welcome to UK-Muscle bodybuilding forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact us.

Reply
 
LinkBack Thread Tools
Old 21-04-2008, 08:45 PM   #1 (permalink)
f*ck a duck
 
davetherave's Avatar
 
Join Date: Mar 2008
Location: Manchester, England
Posts: 2,489
davetherave Has greatness beyond words
davetherave Has greatness beyond words
Send a message via MSN to davetherave
cardio method needed
looking for a type of cardio that can be done without leaving the house and without having any equipment

i have thought of some boxing related cardio (ton-ups, shadow boxing, etc) but cannot skip anywhere

any suggestions?
davetherave is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 21-04-2008, 08:46 PM   #2 (permalink)
Sausage Fingers
 
Jimmy_Cricket's Avatar
 
Join Date: Aug 2006
Location: Scotland
Posts: 1,326
Jimmy_Cricket has much to be proud ofJimmy_Cricket has much to be proud ofJimmy_Cricket has much to be proud ofJimmy_Cricket has much to be proud ofJimmy_Cricket has much to be proud ofJimmy_Cricket has much to be proud ofJimmy_Cricket has much to be proud of
Re: cardio method needed
If you have stairs, run up and down them...
Jimmy_Cricket is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 21-04-2008, 09:01 PM   #3 (permalink)
f*ck a duck
 
davetherave's Avatar
 
Join Date: Mar 2008
Location: Manchester, England
Posts: 2,489
davetherave Has greatness beyond words
davetherave Has greatness beyond words
Send a message via MSN to davetherave
Re: cardio method needed
yeah i may give that a go as well

definately some shadow boxing, ive not got a bag but i need to do some cardio and its far too light outside for running :(
i can also not be doing with shin splints tomorrow so i'll have a bit of an experiment night, and also try to find a ceiling high enough for me to skip (maybe my lounge one?)
davetherave is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 22-04-2008, 11:35 AM   #4 (permalink)
No Longer On The Reps Podium
 
Tall's Avatar
 
Join Date: Aug 2007
Posts: 5,660
Tall Has greatness beyond wordsTall Has greatness beyond wordsTall Has greatness beyond words
Tall Has greatness beyond wordsTall Has greatness beyond wordsTall Has greatness beyond wordsTall Has greatness beyond wordsTall Has greatness beyond wordsTall Has greatness beyond wordsTall Has greatness beyond wordsTall Has greatness beyond wordsTall Has greatness beyond wordsTall Has greatness beyond wordsTall Has greatness beyond wordsTall Has greatness beyond wordsTall Has greatness beyond wordsTall Has greatness beyond wordsTall Has greatness beyond words
Re: cardio method needed
Tabatas Thrusters
Tall is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 22-04-2008, 11:55 AM   #5 (permalink)
Gym Addict
 
cyberheater's Avatar
 
Join Date: Sep 2007
Posts: 375
cyberheater has much to be proud ofcyberheater has much to be proud ofcyberheater has much to be proud ofcyberheater has much to be proud ofcyberheater has much to be proud ofcyberheater has much to be proud ofcyberheater has much to be proud of
Re: cardio method needed
Burpies with an added press up. You only a need a few minutes of this to totally shag yourself.

I do 10 followed by 30 seconds rest. Rince and repeat until you can't get your **** off the floor. Highly recommended.
cyberheater is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 22-04-2008, 08:04 PM   #6 (permalink)
f*ck a duck
 
davetherave's Avatar
 
Join Date: Mar 2008
Location: Manchester, England
Posts: 2,489
davetherave Has greatness beyond words
davetherave Has greatness beyond words
Send a message via MSN to davetherave
Re: cardio method needed
yeah i included some burpees
davetherave is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 22-04-2008, 08:05 PM   #7 (permalink)
Con
250lb starting weight ^ lots of work to follow.....
 
Con's Avatar
 
Join Date: Sep 2007
Posts: 3,853
Con Has greatness beyond wordsCon Has greatness beyond words
Con Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond words
Send a message via MSN to Con
Re: cardio method needed
Lift the woman up and while nailling her do squats that will get the heart rate high!
Con is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 22-04-2008, 08:12 PM   #8 (permalink)
f*ck a duck
 
davetherave's Avatar
 
Join Date: Mar 2008
Location: Manchester, England
Posts: 2,489
davetherave Has greatness beyond words
davetherave Has greatness beyond words
Send a message via MSN to davetherave
Re: cardio method needed
Quote:
Lift the woman up and while nailling her do squats that will get the heart rate high!
if we're talking about the next door neighbour i doubt i will EVER be able to squat that much :(
davetherave is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 22-04-2008, 08:19 PM   #9 (permalink)
Curing the 'Arms & Supplements Syndrome' (ASS)
 
Lost Soul's Avatar
 
Join Date: Apr 2008
Location: Cardiff
Posts: 5,141
Lost Soul Has greatness beyond words
Lost Soul Has greatness beyond wordsLost Soul Has greatness beyond wordsLost Soul Has greatness beyond wordsLost Soul Has greatness beyond wordsLost Soul Has greatness beyond wordsLost Soul Has greatness beyond wordsLost Soul Has greatness beyond words
Re: cardio method needed
http://www.uk-muscle.co.uk/general-c...neighbour.html
Lost Soul is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 22-04-2008, 08:23 PM   #10 (permalink)
f*ck a duck
 
davetherave's Avatar
 
Join Date: Mar 2008
Location: Manchester, England
Posts: 2,489
davetherave Has greatness beyond words
davetherave Has greatness beyond words
Send a message via MSN to davetherave
Re: cardio method needed
however if we were talking about my current girlfriend she is about 8 stone so this would not be much in the way of cardio :( ;)
davetherave is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 22-04-2008, 08:26 PM   #11 (permalink)
Curing the 'Arms & Supplements Syndrome' (ASS)
 
Lost Soul's Avatar
 
Join Date: Apr 2008
Location: Cardiff
Posts: 5,141
Lost Soul Has greatness beyond words
Lost Soul Has greatness beyond wordsLost Soul Has greatness beyond wordsLost Soul Has greatness beyond wordsLost Soul Has greatness beyond wordsLost Soul Has greatness beyond wordsLost Soul Has greatness beyond wordsLost Soul Has greatness beyond words
Re: cardio method needed
Quote:
looking for a type of cardio that can be done without leaving the house and without having any equipment
Has the husband got you in hiding?
Lost Soul is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 22-04-2008, 08:29 PM   #12 (permalink)
Getting HUGE!
 
Kezz's Avatar
 
Join Date: Sep 2007
Location: North Wales
Posts: 2,615
Kezz Is on a par with HackskiiKezz Is on a par with HackskiiKezz Is on a par with HackskiiKezz Is on a par with HackskiiKezz Is on a par with HackskiiKezz Is on a par with HackskiiKezz Is on a par with HackskiiKezz Is on a par with HackskiiKezz Is on a par with HackskiiKezz Is on a par with HackskiiKezz Is on a par with HackskiiKezz Is on a par with HackskiiKezz Is on a par with HackskiiKezz Is on a par with HackskiiKezz Is on a par with HackskiiKezz Is on a par with HackskiiKezz Is on a par with Hackskii
Re: cardio method needed
Quote:
Originally Posted by TH&S View Post
Tabatas Thrusters
that sounds pornographic, please enlighten me!!
Kezz is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 22-04-2008, 08:29 PM   #13 (permalink)
f*ck a duck
 
davetherave's Avatar
 
Join Date: Mar 2008
Location: Manchester, England
Posts: 2,489
davetherave Has greatness beyond words
davetherave Has greatness beyond words
Send a message via MSN to davetherave
Re: cardio method needed
Quote:
Has the husband got you in hiding?
no but the way he sits in the window sharpening his machete is a wee bit un-nerving though

Quote:
Quote:
Originally Posted by TH&S View Post
Tabatas Thrusters
that sounds pornographic, please enlighten me!!
please dont.....please!!!
davetherave is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

« Previous Thread | Next Thread »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
Pre Contest Diet by Layne Norton ParaManiac Nutrition & Diet Articles 16 13-03-2008 06:29 PM
Carb Cycling Diet Example mak Losing Weight 24 31-08-2007 11:40 AM
my diet - not gaining weight!! airforce1 Gaining Weight 73 18-08-2007 09:32 AM
Calorie and Carb Cycling rankinc Losing Weight 13 13-08-2007 11:09 PM
Current Cardio is on the wrong path? hackskii Losing Weight 14 08-02-2007 11:00 AM


All times are GMT +1. The time now is 08:28 AM.
 


Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0 RC8
All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.

UK-Muscle.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use.


Contact Us - UK-Muscle BodyBuilding Community - Body Building Forum - Archive - Top