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Old 18-04-2008, 03:41 PM   #16 (permalink)
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Re: cheat meals
After 5days of strict clean diet I started dreaming about having a donor meat and chips and feeling really guilty about it the day after.

I'm planning to have one cheat meal once a week with the misses, eating as cleanly as possible inbetween.

By this cheat meal I mean, starter, main, pudding. Bottle of wine, drinks at bar/club after. So more like a night of pleasure lol
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Old 18-04-2008, 04:15 PM   #17 (permalink)
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Re: cheat meals
at the moment i eat clean mon-friday and do what i like at weekends!

if dieting i have 1 cheat meal a week!
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Old 18-04-2008, 04:29 PM   #18 (permalink)
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Re: cheat meals
I can believe people only have the odd cheat meal. I have Saturday and Sunday off even when cutting. I dont go stupid mind but i have what i want plus a few pints

I do the hard work in the week so i like to relax and enjoy my weekends plus i know then i have to work my ass off in the week.
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Old 18-04-2008, 04:47 PM   #19 (permalink)
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Re: cheat meals
Damn i feel sorry for guys like luke who go months without a cheat. it kills me after 2wks. Im going full out tonight, im talking two main courses and starters, the lot. Ill get some pictures up of my monsterous feast or is this me just bin a sado?? :gun:
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Old 18-04-2008, 04:57 PM   #20 (permalink)
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Re: cheat meals
Quote:
Originally Posted by kelly.km View Post
Im drueling.

My deit is

7am, 2whey protien 6egg whites 100g oats 40g raisins.

9am, mrf pre train
+aminos

11am, Amino acids and rapid recovery sci-mx post train.

1pm, 25g turkey large spud veg

3pm, mrf

4pm, 2 scoops whey

6pm, 250g steak or salmon spud and veg

7pm, cassien protien

9pm, 4 whole eggs 50g oats and cottage cheese.

Im 15 half stone ant 5ft 11.

what does anyone think? seems to be working, im getting lean and a little bigger too, however i weigh less?
Looks good to me and if it's working.......
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Old 18-04-2008, 05:00 PM   #21 (permalink)
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Re: cheat meals
[
Remember a bit of what you fancy now and again does you good.[/quote]

Thats what i thought about the girl next door, mrs wasnt having none of it.
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