All help and advice appreciated. - Page 2 - UK-Muscle Body Building Community

YetiMan · 16-04-2008, 08:45 PM

Quote:

Originally Posted by leeince

Thanks for your input m8, i going to try all the things that you and everyone else suggests and also speak to the guy that runs the gym, from my pictures, how long do you think it will take to get my "man boobs" and beer belly under manners??

Im not saying this about all gym owners.. But the ones where I am have no ****ing clue to be honest. lol. Well one guy does the rest are crap... Well they are not owners they are just the workers.

Any way, it depends mate on what your like, genetics etc. I was lucky and my tits were one of the first things to start to go... Although since I put weight back on its one of the first places the fat has come back. If you start doing the morning cardio and get your diet sorted cant see there any reason why they wouldnt be an improvement before you go. But genetics etc are what is here. Every one is different mate.

YetiMan · 16-04-2008, 08:51 PM

Ok here is what I will be doing - I am not saying follow this but to give you a idea...
Below is what I will be doing gym wise and training and also diet

Quote:

Monday - MMA (Wrestling,BJJ etc)
Tues - 40 mins am cardio / Gym - Pull Day followed by 50 mins cross trainer
Wed - 40 mins am cardio / Gym Push Day followed by 40 mins cross trainer
Thurs - 40 mins am cardio / Kick boxing for 1 hour 15 mins followed by MMA (wrestling, BJJ)
Fri - 40 mins am cardio
Sat - 40-60 mins am Cardio
Sun - 40-60 mins am Cardio / 40 mins cross trainer PM

Reason I do not do morning cardio on a Monday is I never sleep well on a Sunday.

Ok down to diet

Training day,

Wake - 10g of whey before AM cardio

Breakfast - chicken breast/steak/turkey breast what ever I fancy

Mid morning - 25g whey (or 50g) with water

Lunch - chicken breast/mince/steak/turkey breast something along them lines

Mid afternoon - Cottage cheese/Whey shake/handful - around 25g-50g of cashew nuts - or instead of the nuts just have a muscle milk with 18g fat, 12g carbs and what ever the protein is

Dinner - What ever my mum cooks with out carbs, IE burger with no bun, etc.
Now 1 hour before training I will have, 1 glass of orange juice and a bannana.

30 mins before training I will have
100g WMS
50g protein
10g l-glut
10g taurine
10g bcaa
another bannana

Straight after training
50g WMS
50g protein
10g l-glut
10g taurine
10g bcaa

Mid evening - pot of reduced fat cottage cheese / Or a protein shake
Before bed - pot of reduce fat cottage cheese / or a protein shake

On a non training day, exactly the same apart from I will miss out the pre and post shake with the WMS and will have just a normal protein shake/chicken breast.

Now as you can see, on training days I am having carbs around my work outs, because well for training you need your carbs for the energy. On non training days little to no carbs at all.
You want to eat every 2 and half hours - 3 hours longest. Other wise
A) your body will start eating as muscle for food - kinda opposite to what you want
B) if longer your body kinda thinks your going in to "starvation" mode and will hang on to stuff ( carbs etc) more so...

If you cant do with out carbs, have No carbs (non training days) after 2pm-4pm.

leeince · 16-04-2008, 09:46 PM

thats alot of stuff to get my round but im going to give it ago, i will let you know how i get on.

YetiMan · 16-04-2008, 11:01 PM

Quote:

Originally Posted by leeince

thats alot of stuff to get my round but im going to give it ago, i will let you know how i get on.

Hi mate, I must admit it was not the best advice, I was getting ready for the gym but I wanted to post something for you! Any questions on it, post them up and ill try and answer :beer1:

16-04-2008, 09:46 PM	#18 (permalink)
leeince Newbie Trainer Join Date: Apr 2008 Posts: 24	Re: All help and advice appreciated. thats alot of stuff to get my round but im going to give it ago, i will let you know how i get on.