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Old 14-04-2008, 10:48 PM   #1 (permalink)
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Protein/Fat or Protein/Carbs for bed?
Does it matter which?

I'm thinking about eggs in particular and was thinking of 4 boiled eggs for evening meal before bed.

Does it matter that there's no carbs there?

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Old 16-04-2008, 03:52 PM   #2 (permalink)
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Re: Protein/Fat or Protein/Carbs for bed?
If your trying to cut fat then a protein + fat meal is usually best.

Egg protein is usually a good choice.
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Old 16-04-2008, 07:20 PM   #3 (permalink)
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Re: Protein/Fat or Protein/Carbs for bed?
Cool
Cheers Jock
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