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13-04-2008, 11:08 AM
| #1 (permalink) |
| Newbie Trainer Join Date: Oct 2007 Location: Newcaslte!!! (Geordieland)
Posts: 10
 | Help to cut down!! hi i am trying to cut down my body fat and get leaner and i was wondering what are the best supplements to help!! the problem i have is i a very inconsistent work out beacouse of my job, |
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13-04-2008, 11:22 AM
| #2 (permalink) | |
| Miss deadlifter extraordinaire!  Join Date: Mar 2008 Location: Newquay
Posts: 620
  | Re: Help to cut down!! Quote:
I work stupid hours and if you want to train- you will make the time! As for supps- a healthy high protein diet will be a good starting point. As I was told when I started your diet has got to be spot on before you'll see any changes. Try to get a good supply of EFA's in your diet and plenty of fruit and veg! So start with that- if it helps, post up what your diet is currently and what your typical training routine is like and people will post comments and help you out that way! Hope this helps!
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