9 week out - UK-Muscle Body Building Community

body-evolution · 12-04-2008, 05:31 PM

hello bro i'm italian body builder, what do you think about my precontest diet??:

1: 250g white egg+15pr whey protein+70 oat flock+ 25peanut butter

2: 160g thuna +10g flax oil+100vegetables

3: 133 chicken+400g broccoli+10oil flax+4 wasa fibres

4: 1 apple+ 133 chicken

5:post wo 50 whey+20 dextrose

6: 400 broccoli+250 fish+10 flax oil

pre bad 300 white egg
this is my 1th day the 2th i delete 35 g oat and wasa fibres the 3th and 4th i delete 55 goat and 10 peanut butter
And then again from the first day..
sorry for me language;-)
now i'm 167cm x 178,5lbs bf 8%

8 week trenbo acetat+enantat
+40mg day winstrol

please let me know;-)

Con · 12-04-2008, 05:34 PM

So your just over 5ft5 81kg 8%bf, get some pics up mate people help you better then.

body-evolution · 12-04-2008, 05:36 PM

Quote:

Originally Posted by Con

So your just over 5ft5 81kg 8%bf, get some pics up mate people help you better then.

ok bro

body-evolution · 12-04-2008, 05:42 PM

body-evolution · 12-04-2008, 05:44 PM

my problem are fat abdominal and in the side.. and low back.

Con · 12-04-2008, 05:46 PM

Wow your in better shape than me at 6 weeks out and your 9 weeks out

I dont know bro its all obviously working for you just dont peak too early.

body-evolution · 12-04-2008, 05:51 PM

o thanks bro, but what do you think about my diet.

Con · 12-04-2008, 05:55 PM

I think you need to schedule a day of higher carbs to refeed your body.

body-evolution · 12-04-2008, 05:57 PM

ok 1-2 meal a week i think is the best way.
i add pics in 2 o 3 week;-)

**Pscarb** · 12-04-2008, 06:05 PM

definatly very good for 8 weeks out from your show mate...

as Con has said i would schedule in a refeed meal once a week this will help raise the metabolism...

can i ask why you are using Tren acetate and enthanate

body-evolution · 12-04-2008, 06:18 PM

yes bro i have tren mix with 150mg/ml
are
30 hexahidroxi 60 acetat 60 enant.
is no good for you?
i think to make 300mg a week with 40 winstrol oral day
no efe no clen i want to cut only with the diet.
what do you think bro?

**Pscarb** · 12-04-2008, 07:16 PM

i would not use tren ace for that length of time, if you can get in the condition you are in now with that low aount of gear then i say go for it mate much better than using loads

body-evolution · 12-04-2008, 11:04 PM

o yeah bro ..what i recommend me for this 9 week?
i think:
1-9 boldenon 400 primobolan 400
5-9 trenbolon 300
5-9 winstrol oral 40 mg day

what is your council?
testo it's for me very dangerous...
I fill with water as a ball

in the past i use boldenon but i don't look great earnings..
in this contest i must to be very in shape, this is europe contest..
thanks for all.!

body-evolution · 12-04-2008, 11:06 PM

Quote:

Originally Posted by Pscarb

i would not use tren ace for that length of time, if you can get in the condition you are in now with that low aount of gear then i say go for it mate much better than using loads

what mean you say "using load"?

body-evolution · 12-04-2008, 11:17 PM

other... i start so..
1-6 300 trenbolon
1-9 boldenon
4-9 primobolan+masteron+winstrol..

12-04-2008, 05:31 PM	#1 (permalink)
body-evolution Newbie Trainer Join Date: Dec 2007 Posts: 52	9 week out hello bro i'm italian body builder, what do you think about my precontest diet??: 1: 250g white egg+15pr whey protein+70 oat flock+ 25peanut butter 2: 160g thuna +10g flax oil+100vegetables 3: 133 chicken+400g broccoli+10oil flax+4 wasa fibres 4: 1 apple+ 133 chicken 5:post wo 50 whey+20 dextrose 6: 400 broccoli+250 fish+10 flax oil pre bad 300 white egg this is my 1th day the 2th i delete 35 g oat and wasa fibres the 3th and 4th i delete 55 goat and 10 peanut butter And then again from the first day.. sorry for me language;-) now i'm 167cm x 178,5lbs bf 8% 8 week trenbo acetat+enantat +40mg day winstrol please let me know;-)

12-04-2008, 05:34 PM	#2 (permalink)
Con Superman Join Date: Sep 2007 Posts: 2,551	Re: 9 week out So your just over 5ft5 81kg 8%bf, get some pics up mate people help you better then.

12-04-2008, 05:44 PM	#5 (permalink)
body-evolution Newbie Trainer Join Date: Dec 2007 Posts: 52	Re: 9 week out my problem are fat abdominal and in the side.. and low back.

12-04-2008, 05:46 PM	#6 (permalink)
Con Superman Join Date: Sep 2007 Posts: 2,551	Re: 9 week out Wow your in better shape than me at 6 weeks out and your 9 weeks out I dont know bro its all obviously working for you just dont peak too early.

12-04-2008, 05:51 PM	#7 (permalink)
body-evolution Newbie Trainer Join Date: Dec 2007 Posts: 52	Re: 9 week out o thanks bro, but what do you think about my diet.

12-04-2008, 05:55 PM	#8 (permalink)
Con Superman Join Date: Sep 2007 Posts: 2,551	Re: 9 week out I think you need to schedule a day of higher carbs to refeed your body.

12-04-2008, 05:57 PM	#9 (permalink)
body-evolution Newbie Trainer Join Date: Dec 2007 Posts: 52	Re: 9 week out ok 1-2 meal a week i think is the best way. i add pics in 2 o 3 week;-)

12-04-2008, 06:05 PM	#10 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 9,456	Re: 9 week out definatly very good for 8 weeks out from your show mate... as Con has said i would schedule in a refeed meal once a week this will help raise the metabolism... can i ask why you are using Tren acetate and enthanate __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nutrition is your greatest anabolic agent; everything else is just the icing on the cake

12-04-2008, 06:18 PM	#11 (permalink)
body-evolution Newbie Trainer Join Date: Dec 2007 Posts: 52	Re: 9 week out yes bro i have tren mix with 150mg/ml are 30 hexahidroxi 60 acetat 60 enant. is no good for you? i think to make 300mg a week with 40 winstrol oral day no efe no clen i want to cut only with the diet. what do you think bro?

12-04-2008, 07:16 PM	#12 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 9,456	Re: 9 week out i would not use tren ace for that length of time, if you can get in the condition you are in now with that low aount of gear then i say go for it mate much better than using loads __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nutrition is your greatest anabolic agent; everything else is just the icing on the cake

12-04-2008, 11:04 PM	#13 (permalink)
body-evolution Newbie Trainer Join Date: Dec 2007 Posts: 52	Re: 9 week out o yeah bro ..what i recommend me for this 9 week? i think: 1-9 boldenon 400 primobolan 400 5-9 trenbolon 300 5-9 winstrol oral 40 mg day what is your council? testo it's for me very dangerous... I fill with water as a ball in the past i use boldenon but i don't look great earnings.. in this contest i must to be very in shape, this is europe contest.. thanks for all.!

12-04-2008, 11:17 PM	#15 (permalink)
body-evolution Newbie Trainer Join Date: Dec 2007 Posts: 52	Re: 9 week out other... i start so.. 1-6 300 trenbolon 1-9 boldenon 4-9 primobolan+masteron+winstrol..

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