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Old 11-04-2008, 07:26 PM   #1 (permalink)
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Cheat meals. Whens best to do them?
Once a week I plan to throw in a cheat meal. But when is best to do it? On a day I've weight trained? Cardio day or rest day? I was thinking if I did it on a rest day isn't it more likely to turn to fat? And on a weights day help with muscle growth? Also am I right in thinking the cheat meals should be lots of carbs not fat? What types of carbs? For example do I have chocolate or something like pizza?
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Old 11-04-2008, 10:38 PM   #2 (permalink)
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Re: Cheat meals. Whens best to do them?
If its just a once a week thing dont even try and analyse when's best to have it.

Just pick a day thats best for you (mine was always a Sunday which was a rest day) and stick to you reqular meals for the most part but for you cheat meal have whatever you want.

That could be a Chinese, a Pitta, KFC or anything really. Don't worry damn about the fat or carb content it is a cheat meal after all. Your cheat meal could easily be 1500cals but will actually do you good by speeding your metabolism back up.

Once a week is no problem at all and will not affect your fat loss, its when you start doing it every day your in trouble lol
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Old 12-04-2008, 12:49 PM   #3 (permalink)
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Re: Cheat meals. Whens best to do them?
agree with above , defo dont start loonkig at kcals etc as its a cheat and probly one of the things that will keep you sane on a diet, i had a indian yesterday with naan bread aswell mmmmmm it was good lol, but remember 1 a week so make it worth it dont skimp yourself lol
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Old 12-04-2008, 12:52 PM   #4 (permalink)
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Re: Cheat meals. Whens best to do them?
eat until you feel like your guna pop, then sit back and enjoy the only time youll feel full for a week!
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Old 12-04-2008, 12:57 PM   #5 (permalink)
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Re: Cheat meals. Whens best to do them?
A local pizza shop has a good deal on mondays, so we do our weekly shopping and pick up a pizza for dinner when we are done...That's my cheat meal...
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Old 12-04-2008, 01:24 PM   #6 (permalink)
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Re: Cheat meals. Whens best to do them?
Today (saturdays) is mine , weekdays are clean as I have more discipline and can structure them better around my working day.Sundays are sometimes a struggle ;(
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Old 12-04-2008, 01:52 PM   #7 (permalink)
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Re: Cheat meals. Whens best to do them?
today is my fe feed day, yipeeeeeeeeee cheat city, lol
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Old 13-04-2008, 12:08 AM   #8 (permalink)
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Re: Cheat meals. Whens best to do them?
just had a big pizza. lovely. stick to diet as much as possible but if i gota do it, i allow one on a weekend.
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Old 13-04-2008, 07:09 AM   #9 (permalink)
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Re: Cheat meals. Whens best to do them?
Yesterday was fish and chips plus a nice apple pie with custard for afters.
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Old 13-04-2008, 07:40 AM   #10 (permalink)
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Re: Cheat meals. Whens best to do them?
Chicken Biriyana for me mmmmmmmmmmmmm
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Old 13-04-2008, 08:08 AM   #11 (permalink)
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Re: Cheat meals. Whens best to do them?
curry night for me tonight cant wait
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Old 13-04-2008, 09:35 AM   #12 (permalink)
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Re: Cheat meals. Whens best to do them?
I had a pizza at pizza hut with my family yesterday lunch time. Didn't go mad. But really enjoyed it. I can cope with my diet knowing that once a week I can enjoy the foods I really love.

I don't personally buy the "raises your metabolism". Not from one meal. I don't think the body adapts that fast. I just think the cheat meal keeps you sane which is good enough for me.
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Old 13-04-2008, 09:39 AM   #13 (permalink)
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Re: Cheat meals. Whens best to do them?
Had a nice pizza last nite bk to the diet today, agree with all, it keeps me sane, only 6 days till nxt cheat!!
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