acjb007

Here is my current diet and routine. Any tips please? Am I eating enough or not enough? I'm looking to gain muscle with minimum fat gains. Also on low carb days to lose some fat. Thanks!

Mon. Chest and back. High day. 200g of carbs.
Meal 1: 50g carbs, 30g protein and 10g fats.
Gym
Meal 2 PWO shake 100g carbs, 40g protein and minimal fats.
Meal 3 same as meal one.
Meals 4,5 and 6 are all 30g protein, 40-50g fat and under 10g of carbs. Carbs in these meals come from veg and nuts but NOT pasta, bread or potatoes.

Tue. Legs. High day. Same as Mon.

Wed. Cardio. moderate day. 180g of carbs.
45 mins cardio at varied intensitys before breakfast.
Meal 1. 30g protein. 80g carbs and minimal fats.
meal 2. 50g carbs. 30g protein and 5g fats.
meal 3. as above.
Meals 4,5 and 6 the same as Mon and Tue.

Thurs. Shoulders and triceps. High day.
The same as Monday and Tuesday.

Fri. Chest and back again. High day. The same as Mon.

Sat. Cardio day. Moderate day. The same as Wed.

Sun. Rest day 150g carbs. fats in my last 3 meals are lowered by about 10g in each meal and protein remains as all other days. Although its a rest day I normally do 45 mins up hill walk on my treadmill.

I've been doing the above for 2 months. Fat loss has gone down but no where near as fast as I'd hoped. Also muscle growth seems slow. I don't want to get super big but I do want to look like I work hard in the gym, which I do. I want to get cut too but my fat levels have stopped dropping. My stomach is the worse place for holding onto fat. After weeks of working hard in the gym I get quite depressed at the sight of puffy skin covering my six pack.
Also I've been told to do 3 low carb days in a row then a high carb day and so on. But I've also been told to keep high carb days for days I do weights, moderate carb days to cardio days and low carb days to rest days. Who is right?
Thanks in adavnce!