How many carbs is too much when going low carb? - UK-Muscle Body Building Community

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How many carbs is too much when going low carb?

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10-04-2008, 04:38 PM	#1 (permalink)
acjb007 Newbie Trainer Join Date: Apr 2008 Posts: 12	How many carbs is too much when going low carb? For my last 3 meals of the day I try to keep my carbs minimal. The only source of carbs in those meals are veg. But how many carbs is too much? If I had 200g of brocoli with my omlette is that too many carbs to stop me burning fat? I avoid pasta, bread and potatoe's in those 3 meals. In each of those 3 meals I have 30g protein, 50g fat and carbs come to about 5-10g. Does that seem right?

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