Cardio While On ephedrine ? - UK-Muscle Body Building Community

The Bam · 08-04-2008, 09:33 PM

Now Then You Lot Let Me Pick Your Brains,
Im currently on the getting ripped mission my body fat is at 14% just wont to drop it to about 12 or 10 ish whats the lowest you can go to before its gets real bad for your body ?
Oh And Back to the point what cardio will give the best results on ephedrine high intensity interval training or low intensity for long durations ?

cheers

**Nytol** · 08-04-2008, 09:40 PM

I personally think HIIT is better.

Stig · 08-04-2008, 09:59 PM

Nytol, what BF are you?
Looking mint in that sig.......... you ar emy inspiration, LOL

**Nytol** · 08-04-2008, 10:09 PM

I have no idea mate, % numbers mean little, but thank you for the kind words.

Stig · 09-04-2008, 06:38 PM

Quote:

Originally Posted by Nytol

I have no idea mate, % numbers mean little, but thank you for the kind words.

Just watch your head on the way out now fella :tongue10:

The Bam · 11-04-2008, 09:35 AM

cheers for that, what percent body fat would you say typical cover model body is ? Hhmmm

Kezz · 11-04-2008, 09:37 AM

no where near as low as a competing bodybuilder, perhaps 10-12%??

am1ev1l · 11-04-2008, 09:45 AM

Quote:

Originally Posted by Kezz

no where near as low as a competing bodybuilder, perhaps 10-12%??

Agreed, some Men's Health covers are maybe as low as 8%.

Greekgoddess · 09-06-2008, 01:15 PM

I would go for the HIIT, but make sure you are well hydrated- Dehydration can be a real problem if you are taking ephedrine. And NO, More is not better!!!

**Pscarb** · 09-06-2008, 03:07 PM

make sure you have a decent diet as well as hIIT can strip muscle on a calorie controlled diet

XPS · 09-06-2008, 03:52 PM

What is HIIT?

johno1974 · 10-06-2008, 08:37 AM

High Intensity Interval Training.
Go all out for a say 1 min, rest for 20 secs, go all out.....

Robleerob · 10-06-2008, 10:20 AM

Quote:

Originally Posted by The Bam

Oh And Back to the point what cardio will give the best results on ephedrine high intensity interval training or low intensity for long durations ?

cheers

I personally wouldn't do HIIT on the stuff. The reason being is, if ure doing HIIT, ure heartrate and metabolism will be through the roof....and ure metabolism will probably stay high for hours afterwards anyway, regardless of ephadrine use.

Maybe am wrong but I would bang a couple in the morning if u plan on training in the evening, and visa versa. That'd keep the metabolism flat out all day

fits · 10-06-2008, 10:49 AM

Quote:

Originally Posted by johno1974

High Intensity Interval Training.
Go all out for a say 1 min, rest for 20 secs, go all out.....

I like this, and other versions, like 30 secs all out 10 seconds slow etc but if your going ALL OUT and giving it 100% effort it can really F*** you!! well me any way....but then my diet has never been all that good since I stopped Regx

Give it a try. Also, I would be careful with eph. I used when I was working in india, the heat + eph + HIIT = me feeling really rough and 'dodgy'

good luck

08-04-2008, 09:33 PM	#1 (permalink)
The Bam Ark Clothing Model Join Date: Dec 2007 Location: Huddersfield Posts: 8	Cardio While On ephedrine ? Now Then You Lot Let Me Pick Your Brains, Im currently on the getting ripped mission my body fat is at 14% just wont to drop it to about 12 or 10 ish whats the lowest you can go to before its gets real bad for your body ? Oh And Back to the point what cardio will give the best results on ephedrine high intensity interval training or low intensity for long durations ? cheers

08-04-2008, 09:40 PM	#2 (permalink)
Nytol UK-Muscle Moderator Join Date: Jul 2005 Location: UK Posts: 4,068	Re: Cardio While On ephedrine ? I personally think HIIT is better. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

08-04-2008, 09:59 PM	#3 (permalink)
Stig Gym Addict Join Date: Oct 2007 Posts: 150	Re: Cardio While On ephedrine ? Nytol, what BF are you? Looking mint in that sig.......... you ar emy inspiration, LOL

08-04-2008, 10:09 PM	#4 (permalink)
Nytol UK-Muscle Moderator Join Date: Jul 2005 Location: UK Posts: 4,068	Re: Cardio While On ephedrine ? I have no idea mate, % numbers mean little, but thank you for the kind words. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

11-04-2008, 09:35 AM	#6 (permalink)
The Bam Ark Clothing Model Join Date: Dec 2007 Location: Huddersfield Posts: 8	Re: Cardio While On ephedrine ? cheers for that, what percent body fat would you say typical cover model body is ? Hhmmm

11-04-2008, 09:37 AM	#7 (permalink)
Kezz Getting HUGE! Join Date: Sep 2007 Location: North Wales Posts: 2,270	Re: Cardio While On ephedrine ? no where near as low as a competing bodybuilder, perhaps 10-12%?? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

09-06-2008, 01:15 PM	#9 (permalink)
Greekgoddess Mature Bodybuilder Join Date: May 2008 Location: Greece Posts: 1,149	Re: Cardio While On ephedrine ? I would go for the HIIT, but make sure you are well hydrated- Dehydration can be a real problem if you are taking ephedrine. And NO, More is not better!!! __________________ Training like a maniac, eating like a bodybuilder, looking like a winner! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

09-06-2008, 03:07 PM	#10 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,487	Re: Cardio While On ephedrine ? make sure you have a decent diet as well as hIIT can strip muscle on a calorie controlled diet __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

09-06-2008, 03:52 PM	#11 (permalink)
XPS Newbie Trainer Join Date: Aug 2006 Posts: 24	Re: Cardio While On ephedrine ? What is HIIT?

10-06-2008, 08:37 AM	#12 (permalink)
johno1974 Newbie Trainer Join Date: Dec 2007 Posts: 2	Re: Cardio While On ephedrine ? High Intensity Interval Training. Go all out for a say 1 min, rest for 20 secs, go all out.....

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