LOSING BODY FAT SO I CAN SEE MY ABS. - UK-Muscle Body Building Community

shaylor · 03-04-2008, 05:38 PM

Im wanting to lose body fat can anyone help i want to bulk up and have very little fat so i can see my abs im 37 yrs old 12st 5lbs. bmi .26.5 . body fat 17.9%

Nidge · 03-04-2008, 08:16 PM

Quote:

Originally Posted by shaylor

Im wanting to lose body fat can anyone help i want to bulk up and have very little fat so i can see my abs im 37 yrs old 12st 5lbs. bmi .26.5 . body fat 17.9%

Cardio is you Friend mate, plenty of cardio with a good weight training routine and a good solid diet will have your abs showing in a few months.

Jock · 03-04-2008, 08:30 PM

Quote:

Originally Posted by shaylor

Im wanting to lose body fat can anyone help i want to bulk up and have very little fat so i can see my abs im 37 yrs old 12st 5lbs. bmi .26.5 . body fat 17.9%

Do you want to bulk up or cut fat, chose one not both.

Diet and cardio will help you cut.

Porky Pie · 03-04-2008, 08:37 PM

Quote:

Originally Posted by shaylor

Im wanting to lose body fat can anyone help i want to bulk up and have very little fat so i can see my abs im 37 yrs old 12st 5lbs. bmi .26.5 . body fat 17.9%

You want to get on the Slim fast diet - a shake for breakfast, another for lunch and a proper meal for dinner - its great.

I'm 37, 11 stone and four foot tall, Virgo....

shaylor · 03-04-2008, 08:56 PM

BULK THEN CUT. DO I NEED LOTS OF CARBS TO BULK?

Adampski · 04-04-2008, 02:23 PM

Quote:

Originally Posted by shaylor

BULK THEN CUT. DO I NEED LOTS OF CARBS TO BULK?

I'd suggest cutting then decide weather you want to bulk

Shockwave · 04-04-2008, 03:49 PM

I always bulk then cut. This way u can put on more size. I find it takes longer for me to cut so I awlays bulk forst then work my ass off to get cut

Tomskiii · 04-04-2008, 09:03 PM

Quote:

Originally Posted by Shockwave

I always bulk then cut. This way u can put on more size. I find it takes longer for me to cut so I awlays bulk forst then work my ass off to get cut

Fair enough but he wants to lose bodyfat so imo bulking doesnt come into this thread.

Regular Exercise + Cut down your calories abit and clean up your diet so your not wasting em on crap.

Mrdaveyk · 05-04-2008, 12:10 PM

you state you want to get bigger

are we just talking abs or just general mass?

if you want your abs then cut, cardio and clean diet

bulking, then lots of carbs proteins and GOOD fats with a heavy training routine, but this takes time, and then cut

but if its just abs you are looking for do cardio with sit ups and leg lifts every weekday, thats just a general workout plan.... very general in fact

03-04-2008, 05:38 PM	#1 (permalink)
shaylor Newbie Trainer Join Date: Sep 2007 Location: crediton exeter Posts: 42	LOSING BODY FAT SO I CAN SEE MY ABS. Im wanting to lose body fat can anyone help i want to bulk up and have very little fat so i can see my abs im 37 yrs old 12st 5lbs. bmi .26.5 . body fat 17.9% Last edited by shaylor; 03-04-2008 at 07:08 PM.

03-04-2008, 08:56 PM	#5 (permalink)
shaylor Newbie Trainer Join Date: Sep 2007 Location: crediton exeter Posts: 42	Re: LOSING BODY FAT SO I CAN SEE MY ABS. BULK THEN CUT. DO I NEED LOTS OF CARBS TO BULK?

04-04-2008, 03:49 PM	#7 (permalink)
Shockwave Newbie Trainer Join Date: Feb 2008 Posts: 54	Re: LOSING BODY FAT SO I CAN SEE MY ABS. I always bulk then cut. This way u can put on more size. I find it takes longer for me to cut so I awlays bulk forst then work my ass off to get cut

05-04-2008, 12:10 PM	#9 (permalink)
Mrdaveyk It's what you do on the outside that makes you Join Date: Mar 2008 Location: Wales, Pembrokeshire, Pembroke Dock Posts: 1,441 Blog Entries: 1	Re: LOSING BODY FAT SO I CAN SEE MY ABS. you state you want to get bigger are we just talking abs or just general mass? if you want your abs then cut, cardio and clean diet bulking, then lots of carbs proteins and GOOD fats with a heavy training routine, but this takes time, and then cut but if its just abs you are looking for do cardio with sit ups and leg lifts every weekday, thats just a general workout plan.... very general in fact __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Cape Horn - Say it 5 times, FAST!! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. June - 11.7 stone July - 11.10 stone

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