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Old 03-04-2008, 10:23 AM   #1 (permalink)
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Headaches
When i am on my V low carb days i seem to wake up in the morning with a headache, does this happen to anyone else?? its not a bad one just a bit uncomfortable
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Old 03-04-2008, 11:09 AM   #2 (permalink)
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Re: Headaches
Low blood sugar can contribute towards a headache as can a poor nights sleep which may also have been caused due to a lack of glucose.

I get a headache if,on the rare occasion,i go without food for 4 plus hrs.

For info snoring and sleep apnoea are other causes of morning headaches.
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Old 03-04-2008, 02:35 PM   #3 (permalink)
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Re: Headaches
This is the morning after a low carb day?
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Old 03-04-2008, 03:48 PM   #4 (permalink)
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Re: Headaches
yes mate
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Old 04-04-2008, 01:30 PM   #5 (permalink)
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Re: Headaches
I haven't noticed that myself mate but Its quite possible it could be down to the low blood sugar.

I sometimes wake in the night after a low carb day and have to go and have a warm cup of tea (with sweeteners in) just to get back to sleep.

Make the most of the low blood glucose in the morning by doing some low intensity cardio and then reward yourself with some porridge
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Old 04-04-2008, 02:25 PM   #6 (permalink)
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Re: Headaches
cheers will do :-)
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Old 04-04-2008, 02:26 PM   #7 (permalink)
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Re: Headaches
Quote:
Originally Posted by PARAMANIAC View Post
Low blood sugar can contribute towards a headache as can a poor nights sleep which may also have been caused due to a lack of glucose.

I get a headache if,on the rare occasion,i go without food for 4 plus hrs.

For info snoring and sleep apnoea are other causes of morning headaches.
Thanks mate :-)
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