starving ,training and getting fat - UK-Muscle Body Building Community

darkstar · 01-04-2008, 07:03 PM

Im hungry all the time at about 14% BF at most . I train 3 or 4 hours a day. I realize that it to much but i love it.
I run hike and do tons of cardio along with weight training.
My problem is now at 42 years old i keep building a tiny roll on my belly. otherwise im ripped and my pure strenght is higher than anytime in my life.
I keep thinking of trying a shot cyc of clen just to get a grip on my tummy area .
Nothing else is woorking so far.
Im cycling carbs and eating very healthy.
My abs are hard as rocks but they are getting this tiny layer of fat on them.
The rest of my body is ripped up.
Any advice i need to cut a bit quickly as its summer here and i hate this bit of a roll.
Thanx Dark

darkstar · 01-04-2008, 08:01 PM

Maybe three weeks of clen would get me going till it gets hot and then i dont usually have this problem.
Seems to always creep up at the end of a long winter.

Jock · 02-04-2008, 10:44 AM

You need to get your diet sorted before you will lose the fat you want. Clen will help but won't make up for a poor diet.

3-4 hours is a lot of training, how long do your workouts last?

TH&S · 02-04-2008, 10:56 AM

Do you suffer from stress....? All things being perfect your body might be trying to store fat as a result of increased cortisol.

Odds are though its your diet. Are you carb sensitive?

**Aftershock** · 02-04-2008, 11:06 AM

Cardio at two high an intensity and burning a high proportion of glycogen for fuel as opposed to fat maybe?

Be good to see the diet maybe theres the timings are off. eg two many carbs at night, or there could be some meals with carbs and fats together etc. Just guessing atm.

01-04-2008, 07:03 PM	#1 (permalink)
darkstar Gym Addict Join Date: Jan 2007 Posts: 332	starving ,training and getting fat Im hungry all the time at about 14% BF at most . I train 3 or 4 hours a day. I realize that it to much but i love it. I run hike and do tons of cardio along with weight training. My problem is now at 42 years old i keep building a tiny roll on my belly. otherwise im ripped and my pure strenght is higher than anytime in my life. I keep thinking of trying a shot cyc of clen just to get a grip on my tummy area . Nothing else is woorking so far. Im cycling carbs and eating very healthy. My abs are hard as rocks but they are getting this tiny layer of fat on them. The rest of my body is ripped up. Any advice i need to cut a bit quickly as its summer here and i hate this bit of a roll. Thanx Dark

01-04-2008, 08:01 PM	#2 (permalink)
darkstar Gym Addict Join Date: Jan 2007 Posts: 332	Re: starving ,training and getting fat Maybe three weeks of clen would get me going till it gets hot and then i dont usually have this problem. Seems to always creep up at the end of a long winter.

02-04-2008, 10:44 AM	#3 (permalink)
Jock LEAGUE LEGEND! Join Date: Apr 2003 Location: UK Posts: 3,018	Re: starving ,training and getting fat You need to get your diet sorted before you will lose the fat you want. Clen will help but won't make up for a poor diet. 3-4 hours is a lot of training, how long do your workouts last? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

02-04-2008, 10:56 AM	#4 (permalink)
TH&S #1 Bob Nutcher Join Date: Aug 2007 Posts: 4,243	Re: starving ,training and getting fat Do you suffer from stress....? All things being perfect your body might be trying to store fat as a result of increased cortisol. Odds are though its your diet. Are you carb sensitive? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. D: 220 \| B: 110 \| S: 170 \| Target: 550

02-04-2008, 11:06 AM	#5 (permalink)
Aftershock Super Moderator Join Date: Jan 2004 Posts: 3,876	Re: starving ,training and getting fat Cardio at two high an intensity and burning a high proportion of glycogen for fuel as opposed to fat maybe? Be good to see the diet maybe theres the timings are off. eg two many carbs at night, or there could be some meals with carbs and fats together etc. Just guessing atm. __________________ "You are what you eat you can't possibly be anything else" or put another way "eat sht look like sht!!" Aftershock