How long? - UK-Muscle Body Building Community

wylde99 · 01-04-2008, 05:05 PM

I posted a thread about a month ago asking weather i had gyno or fat, you guys where very helpfull thank you

well it was fat, and ive just started my cutting cycle, i wont go into detaiul about my diet all i kno is its right for cutting!

im doing cardio 5 times a week, 45 mins in the evening, just wondering typically how long until i start seing results?

Slamdog · 01-04-2008, 05:08 PM

well....

see that bit of string there.......

it really is something that depends on so many variable factors that nobody would give any definable times... you should see results after a month for sure, using a tape measure as well as scales...

wylde99 · 01-04-2008, 06:19 PM

Quote:

Originally Posted by Slamdog

well....

see that bit of string there.......

it really is something that depends on so many variable factors that nobody would give any definable times... you should see results after a month for sure, using a tape measure as well as scales...

yer i kno it does depend on alot of things, just needed any sort of an estimate lol, cheers m8

Magic Torch · 01-04-2008, 06:24 PM

Two things, cardio is better in the AM, second post up your diet it could be important..

wylde99 · 01-04-2008, 06:34 PM

Quote:

Originally Posted by Magic Torch

Two things, cardio is better in the AM, second post up your diet it could be important..

ok mate, im no good with exact amounts but here i go, this is my normall diet now while cutting

9am - Bowl of cereal, bannana, 2 slices of wholemeal toast with jam and a protein shake

11am wholemeal pasta with a tin of tuna

pam - jacket potato with low fat cottage cheese and protein shake

4pm - 4 slices of wholemeal bread and tin of tuna

6pm Training (cardio or weights)

8pm Chicken breast with 2 slices of wholemeal bread

That is just a rough estimate, to be honest sometimes the times are a bit later then that and i mite not have the chiken and bread until about 21.30 is that bad while cutting?

And i may as well tell you my cardio regime

as i say 5 times a week i normally do

20mins on cycling machine
20 mins jogging

Magic Torch · 01-04-2008, 06:46 PM

Quote:

Originally Posted by wylde99

ok mate, im no good with exact amounts but here i go, this is my normall diet now while cutting

9am - Bowl of cereal, bannana, 2 slices of wholemeal toast with jam and a protein shake

Cut out the bread IMO and cereal. Have some blended oats in your protein shake

11am wholemeal pasta with a tin of tuna

Ok

pam - jacket potato with low fat cottage cheese and protein shake

Have cottage cheese or a protein shake IMO dont have both

4pm - 4 slices of wholemeal bread and tin of tuna

Better off with Pasta again mate, bread is a poor choice

6pm Training (cardio or weights)

8pm Chicken breast with 2 slices of wholemeal bread

Have it with Rice not bread

That is just a rough estimate, to be honest sometimes the times are a bit later then that and i mite not have the chiken and bread until about 21.30 is that bad wjile cutting?

Too much bread mate, and not enough good fats. Get some EFA (Essential Fatty Acids) or Fish oils in with every meal.

Try and do your cardio in the morning if you can.

wylde99 · 01-04-2008, 06:48 PM

Quote:

Originally Posted by Magic Torch

Too much bread mate, and not enough good fats. Get some EFA (Essential Fatty Acids) or Fish oils in with every meal.

Try and do your cardio in the morning if you can.

ok mate yer i can start doing morning cardio no problem, fish oils you say or EFA, what do i get exactly and how do i fit it into the meal?

Magic Torch · 01-04-2008, 06:55 PM

They are in capsules mate, normally 1000mg per cap. 2-3 with each meal is ok.

Holland and barrett do them - most supps companys do them...I use www.zipvit.co.uk they are called Omega 3,6,9 on that site. http://www.zipvit.co.uk/cgi-bin/vitc...currency=#A216

Cardio in the morning will aid your fat loss by speeding up your metabolism for the whole day. Have 250ml of Pure OJ and then cardio, then your breakfast Oats/Whey shake when you return.

If you buy your oats from http://www.bulkpowders.co.uk/product...od=131&xSec=24 then they are already blended and you can mix them with your whey.

Good luck mate

wylde99 · 01-04-2008, 07:00 PM

Thanks alot mate il let you know in a couple of weeks how im getting on

Magic Torch · 01-04-2008, 07:11 PM

No worries mate.

wylde99 · 01-04-2008, 09:05 PM

magic torch about the am cardio im hearing thats it all a myth and it doesnt matter what time you do the cardio?

and apprantly it eats into muscle mass in the morning on an empty stomach?

Magic Torch · 01-04-2008, 10:16 PM

Well I think it works, as for eating in to muscle mass....hmm I'd like to see that, ask anyone who is trying to slim down for a show and see when they do cardio...

As long as you have food in your belly its all good, the OJ will give you a few carbs.

It will raise your metabolism all day, that is a good thing.

wylde99 · 02-04-2008, 01:32 PM

Ok mate cheers for clearing that up

i went and got the fish oils you mentioned today, i got EPA Fish Oil Concentrate 1000mg but it says only 2-3 capsuls a day, didnt you say take 2-3 every meal??

and is it ok to be taking decicated liver tabelets as well as the fish oils while cutting?

Slamdog · 02-04-2008, 01:40 PM

ignore the dosage on the fish oil bottle... its for your average bod rather than someone who is training and with known goals....

wylde99 · 02-04-2008, 02:22 PM

Quote:

Originally Posted by Slamdog

ignore the dosage on the fish oil bottle... its for your average bod rather than someone who is training and with known goals....

ok cheers mate, and about the liver tablets, ok to be taking them with every meal as well?

01-04-2008, 05:05 PM	#1 (permalink)
wylde99 eat like a horse, train like a medder focker Join Date: Feb 2008 Posts: 46	How long? I posted a thread about a month ago asking weather i had gyno or fat, you guys where very helpfull thank you well it was fat, and ive just started my cutting cycle, i wont go into detaiul about my diet all i kno is its right for cutting! im doing cardio 5 times a week, 45 mins in the evening, just wondering typically how long until i start seing results?

01-04-2008, 05:08 PM	#2 (permalink)
Slamdog Does My Bomb Look Big In This? Join Date: Jun 2007 Location: Northampton Posts: 1,619	Re: How long? well.... see that bit of string there....... it really is something that depends on so many variable factors that nobody would give any definable times... you should see results after a month for sure, using a tape measure as well as scales... __________________ I'd like to see it your way but I can't get my head that far up my own ar$e

01-04-2008, 06:24 PM	#4 (permalink)
Magic Torch UK-M Swimsuit model Join Date: May 2005 Location: Essex Posts: 4,861 Blog Entries: 5	Re: How long? Two things, cardio is better in the AM, second post up your diet it could be important.. __________________ intentionally blank

01-04-2008, 06:55 PM	#8 (permalink)
Magic Torch UK-M Swimsuit model Join Date: May 2005 Location: Essex Posts: 4,861 Blog Entries: 5	Re: How long? They are in capsules mate, normally 1000mg per cap. 2-3 with each meal is ok. Holland and barrett do them - most supps companys do them...I use www.zipvit.co.uk they are called Omega 3,6,9 on that site. http://www.zipvit.co.uk/cgi-bin/vitc...currency=#A216 Cardio in the morning will aid your fat loss by speeding up your metabolism for the whole day. Have 250ml of Pure OJ and then cardio, then your breakfast Oats/Whey shake when you return. If you buy your oats from http://www.bulkpowders.co.uk/product...od=131&xSec=24 then they are already blended and you can mix them with your whey. Good luck mate __________________ intentionally blank

01-04-2008, 07:00 PM	#9 (permalink)
wylde99 eat like a horse, train like a medder focker Join Date: Feb 2008 Posts: 46	Re: How long? Thanks alot mate il let you know in a couple of weeks how im getting on

01-04-2008, 07:11 PM	#10 (permalink)
Magic Torch UK-M Swimsuit model Join Date: May 2005 Location: Essex Posts: 4,861 Blog Entries: 5	Re: How long? No worries mate. __________________ intentionally blank

01-04-2008, 09:05 PM	#11 (permalink)
wylde99 eat like a horse, train like a medder focker Join Date: Feb 2008 Posts: 46	Re: How long? magic torch about the am cardio im hearing thats it all a myth and it doesnt matter what time you do the cardio? and apprantly it eats into muscle mass in the morning on an empty stomach?

01-04-2008, 10:16 PM	#12 (permalink)
Magic Torch UK-M Swimsuit model Join Date: May 2005 Location: Essex Posts: 4,861 Blog Entries: 5	Re: How long? Well I think it works, as for eating in to muscle mass....hmm I'd like to see that, ask anyone who is trying to slim down for a show and see when they do cardio... As long as you have food in your belly its all good, the OJ will give you a few carbs. It will raise your metabolism all day, that is a good thing. __________________ intentionally blank

02-04-2008, 01:32 PM	#13 (permalink)
wylde99 eat like a horse, train like a medder focker Join Date: Feb 2008 Posts: 46	Re: How long? Ok mate cheers for clearing that up i went and got the fish oils you mentioned today, i got EPA Fish Oil Concentrate 1000mg but it says only 2-3 capsuls a day, didnt you say take 2-3 every meal?? and is it ok to be taking decicated liver tabelets as well as the fish oils while cutting?

02-04-2008, 01:40 PM	#14 (permalink)
Slamdog Does My Bomb Look Big In This? Join Date: Jun 2007 Location: Northampton Posts: 1,619	Re: How long? ignore the dosage on the fish oil bottle... its for your average bod rather than someone who is training and with known goals.... __________________ I'd like to see it your way but I can't get my head that far up my own ar$e

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Old article - Discussion!	7i7	Steroid and Testosterone information	5	12-10-2007 09:20 AM
Getting bacl after long layoff	GeeJay	Getting Started	3	14-07-2007 07:55 PM
Long term use = long term side effects?	Stone	Steroid and Testosterone information	54	01-06-2007 05:39 PM
LOOKING AFTER YOUR SHOULDER JOINTS #2 (long live your bench!)	cyclops_45	Advanced Bodybuilding	2	12-06-2006 08:44 PM
IGF-1	Ironman	Steroid and Testosterone information	14	06-10-2005 01:48 PM