B12 injections? - UK-Muscle Body Building Community

teezee22 · 01-04-2008, 06:05 AM

Okay. I have read a bit about hese injections B12 and lipo injections. have anyone ever taken them and how did they work for you. There is a whole forumn that swears by them. Trying to lose about 20lbs AND before yu al start saying exercise I Am A BIT LAZY.mThe best i do is is the lateral thhigh trainer for about 20mins a day. Hoping to get an exercise bike this week. DIET well do i start iget up so early in the morning forwork i cantt eat that early so end up having tea and toast at aout 10am sometimes when at work. Lunch chicken and salad from the caffeteria and mosttimes thats it for the day. I know my diet is crap. will make changes

**Pscarb** · 01-04-2008, 09:06 AM

from what i see you know your diet and training are rubbish yet you still want a quick fix to lose weight i will let you into a secret their is no quick fix B12 injections do not burn fat....fact
the only way you will get the lard off is to do cardio and have a good diet sorry to be blunt but if you want to lose weight then you would eat something at breakfast or at least have a protein drink and you would get up earlier and do some cardio from your post it seems that you want to lose weight but you cannot be bothered to put the effort in...

Jock · 01-04-2008, 12:38 PM

Stop putting currency in supplements and 'quick fixes' your diet is far more important.
Get it sorted, get results and then you can look at adding in things like B12.

YetiMan · 01-04-2008, 12:51 PM

Quote:

Originally Posted by teezee22

I Am A BIT LAZY

Then get motivated! As it has been said already, diet/training should be sorted before resulting to things like this.

teezee22 · 01-04-2008, 08:33 PM

Okay i give in i will try and change my eating habit. its so hard as a woman having a 2 and a half child at home to look after but i will try. thanks for the replies

**Pscarb** · 02-04-2008, 12:48 PM

i have helped many women out with their diets they have all been successful and they all had kids at home, my older sister went from a size 22 to 12 in 10months with 3 kids at home so it can be done with the correct info and motivation.

tylerx · 10-04-2008, 01:25 AM

Quote:

Originally Posted by Pscarb

i have helped many women out with their diets they have all been successful and they all had kids at home, my older sister went from a size 22 to 12 in 10months with 3 kids at home so it can be done with the correct info and motivation.

Holy smokes that is a lot of weight to loose, your advice seems worthy of praise I have been following your posts especially in this section and am trying to school myself. It seems to be working and I am nearing a better overall state in terms of my "cutting" goals.

01-04-2008, 06:05 AM	#1 (permalink)
teezee22 Newbie Trainer Join Date: Feb 2007 Posts: 6	B12 injections? Okay. I have read a bit about hese injections B12 and lipo injections. have anyone ever taken them and how did they work for you. There is a whole forumn that swears by them. Trying to lose about 20lbs AND before yu al start saying exercise I Am A BIT LAZY.mThe best i do is is the lateral thhigh trainer for about 20mins a day. Hoping to get an exercise bike this week. DIET well do i start iget up so early in the morning forwork i cantt eat that early so end up having tea and toast at aout 10am sometimes when at work. Lunch chicken and salad from the caffeteria and mosttimes thats it for the day. I know my diet is crap. will make changes

01-04-2008, 09:06 AM	#2 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,963	Re: B12 injections? from what i see you know your diet and training are rubbish yet you still want a quick fix to lose weight i will let you into a secret their is no quick fix B12 injections do not burn fat....fact the only way you will get the lard off is to do cardio and have a good diet sorry to be blunt but if you want to lose weight then you would eat something at breakfast or at least have a protein drink and you would get up earlier and do some cardio from your post it seems that you want to lose weight but you cannot be bothered to put the effort in...

01-04-2008, 12:38 PM	#3 (permalink)
Jock LEAGUE LEGEND! Join Date: Apr 2003 Location: UK Posts: 3,082	Re: B12 injections? Stop putting currency in supplements and 'quick fixes' your diet is far more important. Get it sorted, get results and then you can look at adding in things like B12.

01-04-2008, 08:33 PM	#5 (permalink)
teezee22 Newbie Trainer Join Date: Feb 2007 Posts: 6	Re: B12 injections? Okay i give in i will try and change my eating habit. its so hard as a woman having a 2 and a half child at home to look after but i will try. thanks for the replies

02-04-2008, 12:48 PM	#6 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,963	Re: B12 injections? i have helped many women out with their diets they have all been successful and they all had kids at home, my older sister went from a size 22 to 12 in 10months with 3 kids at home so it can be done with the correct info and motivation.

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