big ash

hi guys can u give me some feed back on my diet
is this anygood for weightloss and fat loss

other info: i train 6 days a week a hour of cardio on each and a few sets of weights.
i weigh about 12 to 12and half stone 18 years old


8am- ready break porridge oats with soya milk
10am- protein shake
1pm- chicken salad
3pm -protein shake and small bannana
5.30pm- train
6.45- post workout shake (protein)
-half hour after shake i eat dinner something with carbs and protein.

i drink 4.5 litre plus of water a day

i also do the follow vitamins for 2 weeks then 2weeks of eca

l-cartine
gingseng
blue green algea
q-10
soya lecthin
sea kelp
and vit c


and when on eca ill take
zinc
l-tyrosine
vit c


do you guys think this is good for maxium weight loss and fat loss????


any feed back will be a good help

thanks ash 48

__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
18years old

getting fit loosing weight

guna make it pro bike racer


#48 yam r6

big ash

the reason for this diet is i race motorbike and need to be a light and fit as poss, ive been doing a bit of research looking at old post etc on the forum, i have gone for this diet to try to loose as much as possible but im not sure if its any good but il try it anyway,

so if u guys have any opinions ??? let me no ok

thanks ash

__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
18years old

getting fit loosing weight

guna make it pro bike racer


#48 yam r6

ah24

So, do you actually race motorbikes?

Hows the 580kilo for reps leg pressing coming along?

Got the vids up yet?

invisiblekid

Ooh, you bitch

__________________
Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results".

ah24

ha ha couldn't resist

big ash

thanks for that really helpful = tossa

__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
18years old

getting fit loosing weight

guna make it pro bike racer


#48 yam r6

Bigger&Stronger

Need a bit more detail on the various foods to be sure of how many calories you're taking onboard but as a quick observation I'd try to focus on:

Eating more 'whole foods' (i.e. cut back on the shakes)
Increase your intake of fruits and vegetables (It'll help keep you full on less calories)
Increase you protein intake (if needed, protein can increase your TEF - thermic effect of feeding by 30% so you'll burn more calories at rest)
Perhaps think about taking an essential fatty acid supplement like omega 3 fish oils, good for overall health and may even help with some fat loss.

big ash

i work out my k cal and when i start this diet above ill be on aprox 1500kcal aday ??? is that too much to less ??
thanks for reply

__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
18years old

getting fit loosing weight

guna make it pro bike racer


#48 yam r6

YoungGun

Off topic but how long you been racing mate, your in the uk yeah? I assume thats the new r6, there meant to be really good in the bends, how do they fair overall? I was thinking of getting one of these or upgrading to the new gixer thou. Ad

Jock

• Calories are way to low
  
• No protein in breakfast
  
• Too many shakes and not enough real food

1500kcals is fcuk all mate, you will be losing just as much muscle as fat.

Have a search on Pscarb's diet posts in this forum there is much to be learned from them.

__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

big ash

ok thanks how cud i addd protein to my breakfast without eating to much?? yea ok il have a scan im not bothered about loosing muscle at the moment.

ash

__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
18years old

getting fit loosing weight

guna make it pro bike racer


#48 yam r6

big ash

yea im in the uk. yea its a 06 07 r6 not the 08 yea its awesome mate everywere, proba race bike, but you got keep it revving v high to get it going.

__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
18years old

getting fit loosing weight

guna make it pro bike racer


#48 yam r6

YoungGun

yeah i got kawacker zx6r at min, just put power commanderon it and re mapped it, really ups the power. out of interest mate, what do you need to race, race liscense? not just track it

Jock

Whey protein with oats, scrambled eggs, there are loads of options.

The point is you have without protein for 7-8 hours and you will be catabolic, you NEED protein ASAP.

TBH I would be concerned with losing muscle, you are only 12 stone so if you diet right down without keeping muscle you will simply be in the same phsique but at a lower weight (ie skinny fat)

As I said mate read Pscarb's posts mate there is some awesome info.

__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

big ash

yea race licence its there alot of stuff 2 do if your interestedgo on these websites www.bemsee.net www.acu.org yea got a power com on mine, u shud come along to a meeting and have a watch.

__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
18years old

getting fit loosing weight

guna make it pro bike racer


#48 yam r6