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feedback on diet

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31-03-2008, 08:39 PM

#16 (permalink)

big ash

Gym Addict

Join Date: Jul 2006

Posts: 148

Re: feedback on diet

Quote:

Originally Posted by Jock

Whey protein with oats, scrambled eggs, there are loads of options.

The point is you have without protein for 7-8 hours and you will be catabolic, you NEED protein ASAP.

TBH I would be concerned with losing muscle, you are only 12 stone so if you diet right down without keeping muscle you will simply be in the same phsique but at a lower weight (ie skinny fat)

As I said mate read Pscarb's posts mate there is some awesome info.

yea ill guna have a good read on his posts,and yea need to finda suitableway of gettin protein in my breakfast thanks

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