another diet check - UK-Muscle Body Building Community

benst · 27-03-2008, 09:51 PM

Would someone be kind and check my diet out. my goal is to drop bodyfat around my stomach while still trying to keep my mass around the rest of my body.

Ive done some steroid cycles, so if there is any that some of you reckon could help me out please say. thanks

I way 180 pounds and im 5"9

Breakfast.
1 scoop whey protien
3 hole eggs, 3 egg whites, scrambled
1 slice of granary bread
35g of oats with a little honey

off to the gym
Postworkout
2 scoops whey protien
1 tin of tuna
1 white roll

Lunch
some form of meat nomally 2-3 chicken breast
green salad

Dinner
Again meat normally chicken breast 2-3
green salad or mixed veg

Befor bed
1 scoop whey protien

thanksfor looking

gym rat · 27-03-2008, 09:58 PM

the protein looks spot on, but id add in abit more carbs as you have barely any in there after lunch and maybe a long digesting protein source along with your shake before bed such as cottage cheese

benst · 27-03-2008, 10:02 PM

Quote:

Originally Posted by gym rat

the protein looks spot on, but id add in abit more carbs as you have barely any in there after lunch and maybe a long digesting protein source along with your shake before bed such as cottage cheese

i thought to drop bodyfat you needed to cut carbs alot

gym rat · 27-03-2008, 10:04 PM

your right mate, in that case you'd be looking at a show prep diet, id say just eat clean and up your cardio, if thats you in your avi your far from fat

benst · 27-03-2008, 10:08 PM

Quote:

Originally Posted by gym rat

your right mate, in that case you'd be looking at a show prep diet, id say just eat clean and up your cardio, if thats you in your avi your far from fat

yeah thats me. the rest of my body is ok its just a little bit round my stomach cant seem to shift it. Ive run out of ideas

27-03-2008, 09:51 PM	#1 (permalink)
benst Newbie Trainer Join Date: Mar 2008 Location: READING Posts: 97	another diet check Would someone be kind and check my diet out. my goal is to drop bodyfat around my stomach while still trying to keep my mass around the rest of my body. Ive done some steroid cycles, so if there is any that some of you reckon could help me out please say. thanks I way 180 pounds and im 5"9 Breakfast. 1 scoop whey protien 3 hole eggs, 3 egg whites, scrambled 1 slice of granary bread 35g of oats with a little honey off to the gym Postworkout 2 scoops whey protien 1 tin of tuna 1 white roll Lunch some form of meat nomally 2-3 chicken breast green salad Dinner Again meat normally chicken breast 2-3 green salad or mixed veg Befor bed 1 scoop whey protien thanksfor looking

27-03-2008, 09:58 PM	#2 (permalink)
gym rat in preparation for nabba northern ireland march 14th... Join Date: Jul 2007 Location: northern ireland,londonderry Posts: 2,818	Re: another diet check the protein looks spot on, but id add in abit more carbs as you have barely any in there after lunch and maybe a long digesting protein source along with your shake before bed such as cottage cheese

27-03-2008, 10:04 PM	#4 (permalink)
gym rat in preparation for nabba northern ireland march 14th... Join Date: Jul 2007 Location: northern ireland,londonderry Posts: 2,818	Re: another diet check your right mate, in that case you'd be looking at a show prep diet, id say just eat clean and up your cardio, if thats you in your avi your far from fat

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