Cardio and recovery? - UK-Muscle Body Building Community

wylde99 · 19-03-2008, 10:39 AM

basically ive been bodybuilding for about a year, and am extremely happy with the results
now its time to loose the body fat around the stomoch and the tiities!

i was thinking about doing cardio every evening and sometimes in the morning as well?
but my question is will this effect my muscle mass, because i got told say if you did a heavy work out on tuesday, and then did heavy cardio on wednesday your body has had no time to recover from the workout?

so should i do cardio every evening or just the days ive been to the gym?

**Pscarb** · 19-03-2008, 10:55 AM

recovery happens more when you are at rest so as long as you are getting the correct nutrition and rest recovery will not be effected...

19-03-2008, 10:39 AM	#1 (permalink)
wylde99 eat like a horse, train like a medder focker Join Date: Feb 2008 Posts: 58	Cardio and recovery? basically ive been bodybuilding for about a year, and am extremely happy with the results now its time to loose the body fat around the stomoch and the tiities! i was thinking about doing cardio every evening and sometimes in the morning as well? but my question is will this effect my muscle mass, because i got told say if you did a heavy work out on tuesday, and then did heavy cardio on wednesday your body has had no time to recover from the workout? so should i do cardio every evening or just the days ive been to the gym?

19-03-2008, 10:55 AM	#2 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,963	Re: Cardio and recovery? recovery happens more when you are at rest so as long as you are getting the correct nutrition and rest recovery will not be effected...

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Pre Contest Diet by Layne Norton	ParaManiac	Nutrition & Diet Articles	16	13-03-2008 06:29 PM
Carb Cycling Diet Example	mak	Losing Weight	24	31-08-2007 11:40 AM
my diet - not gaining weight!!	airforce1	Gaining Weight	73	18-08-2007 09:32 AM
Calorie and Carb Cycling	rankinc	Losing Weight	13	13-08-2007 11:09 PM
Cardio and Recovery	Danbo665	Getting Started	2	18-02-2007 05:35 PM